Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw

272 kcal
1 oz
Updated on May 07, 21.

INFO

FAQ

Frequently asked questions

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 780 gram of Fat

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 9594 Calories

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 177 gram of Fat

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 354 gram of Fat

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 2176 Calories

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 78 gram of Fat

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 136 gram of Protein

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 1088 Calories

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 271 gram of Protein

How much Protein in 1 oz of Lamb ?

1 oz of Lamb has 16.94 gram of Protein

How many Calories in 1 oz of Lamb ?

Once of Lamb has 272 Calories

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 88 gram of Fat

How many Calories in 1 oz of Lamb ?

1 oz of Lamb has 272 Calories

How much Protein in 1 oz of Lamb ?

Once of Lamb has 17 gram of Protein

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 60 gram of Protein

How much Fat in 1 oz of Lamb ?

1 oz of Lamb has 22.11 gram of Fat

How many Carbs in 1 oz of Lamb ?

1 oz of Lamb has 0 gram of Carbs

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 598 gram of Protein

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 959 Calories

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 68 gram of Protein

How much Fat in 1 oz of Lamb ?

Once of Lamb has 22 gram of Fat

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 4352 Calories

Lamb Nuntriens

Serving Size 1 oz (about 28.35 gram)

Protein16.94 g
Total Fat22.11 g
Ash0.89 g
Water60.3 g
Calcium, Ca10 mg
Iron, Fe1.61 mg
Magnesium, Mg22 mg
Phosphorus, P159 mg
Potassium, K231 mg
Sodium, Na56 mg
Zinc, Zn3.08 mg
Copper, Cu0.112 mg
Manganese, Mn0.019 mg
Selenium, Se19.6 µg
Vitamin E (alpha-tocopherol)0.22 mg
Thiamin0.12 mg
Riboflavin0.23 mg
Niacin6.34 mg
Pantothenic acid0.7 mg
Vitamin B-60.14 mg
Folate, total18 µg
Vitamin B-122.48 µg
Folate, food18 µg
Folate, DFE18 µg
Tryptophan0.198 g
Threonine0.725 g
Isoleucine0.817 g
Leucine1.317 g
Lysine1.496 g
Methionine0.435 g
Cystine0.202 g
Phenylalanine0.689 g
Tyrosine0.569 g
Valine0.914 g
Arginine1.006 g
Histidine0.536 g
Alanine1.018 g
Aspartic acid1.491 g
Glutamic acid2.458 g
Glycine0.827 g
Proline0.71 g
Serine0.63 g
Cholesterol72 mg
Fatty acids, total saturated9.73 g
Fatty acids, total monounsaturated9.08 g
Fatty acids, total polyunsaturated1.73 g

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