Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

258 kcal
3 oz
Measured on Sun, Mar 31, 19

258

Calories

16.48g

Fat

0g

Carbs

25.55g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lamb nutrition:

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 3035 Calories

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 688 Calories

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 304 Calories

How much Protein in 1 oz of Lamb ?

Once of Lamb has 9 gram of Protein

How much Fat in 1 oz of Lamb ?

Once of Lamb has 5 gram of Fat

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 68 gram of Protein

How many Calories in 1 oz of Lamb ?

Once of Lamb has 86 Calories

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 136 gram of Protein

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 44 gram of Fat

How much Fat in 3 oz of Lamb ?

3 oz of Lamb has 16.48 gram of Fat

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 194 gram of Fat

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 1377 Calories

How much Protein in 3 oz of Lamb ?

3 oz of Lamb has 25.55 gram of Protein

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 301 gram of Protein

How many Calories in 3 oz of Lamb ?

3 oz of Lamb has 258 Calories

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 34 gram of Protein

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 344 Calories

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 30 gram of Protein

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 22 gram of Fat

How many Carbs in 3 oz of Lamb ?

3 oz of Lamb has 0 gram of Carbs

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 19 gram of Fat

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 88 gram of Fat

What elements are in Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Serving Size 3 oz (about 85 gram)

Protein25.55 g
Total Fat16.48 g
Ash1.02 g
Water57.48 g
Calcium, Ca11 mg
Iron, Fe1.98 mg
Magnesium, Mg24 mg
Phosphorus, P191 mg
Potassium, K313 mg
Sodium, Na66 mg
Zinc, Zn4.4 mg
Copper, Cu0.115 mg
Manganese, Mn0.024 mg
Selenium, Se27.2 µg
Vitamin E (alpha-tocopherol)0.15 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.1 mg
Riboflavin0.27 mg
Niacin6.59 mg
Pantothenic acid0.68 mg
Vitamin B-60.15 mg
Folate, total20 µg
Vitamin B-122.59 µg
Choline, total96.3 mg
Vitamin K (phylloquinone)4.2 µg
Folate, food20 µg
Folate, DFE20 µg
Betaine12.7 mg
Tryptophan0.299 g
Threonine1.094 g
Isoleucine1.233 g
Leucine1.987 g
Lysine2.256 g
Methionine0.656 g
Cystine0.305 g
Phenylalanine1.04 g
Tyrosine0.859 g
Valine1.379 g
Arginine1.518 g
Histidine0.809 g
Alanine1.537 g
Aspartic acid2.249 g
Glutamic acid3.708 g
Glycine1.248 g
Proline1.072 g
Serine0.95 g
Cholesterol93 mg
Fatty acids, total saturated6.89 g
Fatty acids, total monounsaturated6.96 g
Fatty acids, total polyunsaturated1.18 g

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