Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw

209 kcal
1 lb
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 7 gram of Fat

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 5 gram of Protein

How many Carbs in 1 lb of Lamb ?

1 lb of Lamb has 0 gram of Carbs

How much Protein in 1 oz of Lamb ?

Once of Lamb has 1 gram of Protein

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 9 gram of Protein

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 4 gram of Fat

How many Calories in 1 oz of Lamb ?

Once of Lamb has 13 Calories

How much Fat in 1 lb of Lamb ?

1 lb of Lamb has 14.42 gram of Fat

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 3 gram of Fat

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 52 Calories

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 32 gram of Fat

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 104 Calories

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 18 gram of Protein

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 46 Calories

How much Protein in 1 lb of Lamb ?

1 lb of Lamb has 18.47 gram of Protein

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 14 gram of Fat

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 461 Calories

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 209 Calories

How much Fat in 1 oz of Lamb ?

Once of Lamb has 1 gram of Fat

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 4 gram of Protein

How many Calories in 1 lb of Lamb ?

1 lb of Lamb has 209 Calories

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 41 gram of Protein

Lamb Nuntriens

Serving Size 1 lb (about 453.6 gram)

Protein18.47 g
Total Fat14.42 g
Ash0.97 g
Water66.38 g
Calcium, Ca8 mg
Iron, Fe1.7 mg
Magnesium, Mg24 mg
Phosphorus, P175 mg
Potassium, K258 mg
Sodium, Na57 mg
Zinc, Zn3.43 mg
Copper, Cu0.116 mg
Manganese, Mn0.021 mg
Selenium, Se21.3 µg
Thiamin0.13 mg
Riboflavin0.24 mg
Niacin6.25 mg
Pantothenic acid0.7 mg
Vitamin B-60.15 mg
Folate, total20 µg
Vitamin B-122.54 µg
Folate, food20 µg
Folate, DFE20 µg
Tryptophan0.216 g
Threonine0.791 g
Isoleucine0.891 g
Leucine1.437 g
Lysine1.631 g
Methionine0.474 g
Cystine0.22 g
Phenylalanine0.752 g
Tyrosine0.621 g
Valine0.997 g
Arginine1.097 g
Histidine0.585 g
Alanine1.111 g
Aspartic acid1.626 g
Glutamic acid2.68 g
Glycine0.902 g
Proline0.775 g
Serine0.687 g
Cholesterol68 mg
Fatty acids, total saturated6.21 g
Fatty acids, total monounsaturated5.91 g
Fatty acids, total polyunsaturated1.15 g

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