Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

297 kcal
3 oz
Measured on Sun, Mar 31, 19

297

Calories

20.61g

Fat

0g

Carbs

26.06g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lamb nutrition:

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 139 gram of Protein

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 35 gram of Protein

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 349 Calories

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 55 gram of Fat

How many Carbs in 3 oz of Lamb ?

3 oz of Lamb has 0 gram of Carbs

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 31 gram of Protein

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 70 gram of Protein

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 242 gram of Fat

How much Fat in 3 oz of Lamb ?

3 oz of Lamb has 20.61 gram of Fat

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 3494 Calories

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 110 gram of Fat

How much Protein in 3 oz of Lamb ?

3 oz of Lamb has 26.06 gram of Protein

How much Fat in 1 oz of Lamb ?

Once of Lamb has 7 gram of Fat

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 396 Calories

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 307 gram of Protein

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 24 gram of Fat

How many Calories in 3 oz of Lamb ?

3 oz of Lamb has 297 Calories

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 1585 Calories

How many Calories in 1 oz of Lamb ?

Once of Lamb has 99 Calories

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 27 gram of Fat

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 792 Calories

How much Protein in 1 oz of Lamb ?

Once of Lamb has 9 gram of Protein

What elements are in Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Serving Size 3 oz (about 85 gram)

Protein26.06 g
Total Fat20.61 g
Ash1.12 g
Water53.31 g
Calcium, Ca20 mg
Iron, Fe1.84 mg
Magnesium, Mg25 mg
Phosphorus, P201 mg
Potassium, K336 mg
Sodium, Na78 mg
Zinc, Zn3.6 mg
Copper, Cu0.133 mg
Manganese, Mn0.023 mg
Selenium, Se28.2 µg
Thiamin0.11 mg
Riboflavin0.26 mg
Niacin7.06 mg
Pantothenic acid0.64 mg
Vitamin B-60.13 mg
Folate, total19 µg
Vitamin B-122.48 µg
Folate, food19 µg
Folate, DFE19 µg
Tryptophan0.305 g
Threonine1.116 g
Isoleucine1.258 g
Leucine2.027 g
Lysine2.302 g
Methionine0.669 g
Cystine0.311 g
Phenylalanine1.061 g
Tyrosine0.876 g
Valine1.406 g
Arginine1.548 g
Histidine0.826 g
Alanine1.568 g
Aspartic acid2.294 g
Glutamic acid3.782 g
Glycine1.273 g
Proline1.093 g
Serine0.969 g
Cholesterol99 mg
Fatty acids, total saturated8.65 g
Fatty acids, total monounsaturated8.69 g
Fatty acids, total polyunsaturated1.48 g

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