Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted

142 kcal
3 oz
Updated on Apr 16, 21.

Lamb
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories142
Protein23.69 g
Total Fat5.27 g
Ash1.2 g
Water70.59 g
Calcium, Ca4 mg
Iron, Fe1.73 mg
Magnesium, Mg25 mg
Phosphorus, P205 mg
Potassium, K339 mg
Sodium, Na61 mg
Zinc, Zn3.24 mg
Copper, Cu0.158 mg
Manganese, Mn0.013 mg
Selenium, Se6 µg
Vitamin A, IU17 IU
Retinol5 µg
Vitamin A, RAE5 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin D (D2 + D3), International Units1 IU
Thiamin0.138 mg
Riboflavin0.188 mg
Niacin3.571 mg
Pantothenic acid0.87 mg
Vitamin B-60.175 mg
Vitamin B-122.06 µg
Tryptophan0.262 g
Threonine1.13 g
Isoleucine1.06 g
Leucine1.829 g
Lysine2.069 g
Methionine0.773 g
Cystine0.31 g
Phenylalanine0.933 g
Tyrosine0.821 g
Valine1.206 g
Arginine1.594 g
Histidine0.502 g
Alanine1.177 g
Glutamic acid3.309 g
Glycine1.013 g
Proline0.759 g
Serine0.808 g
Cholesterol74 mg
Fatty acids, total trans0.139 g
Fatty acids, total saturated1.769 g
Fatty acids, total monounsaturated1.295 g
Fatty acids, total polyunsaturated0.344 g
Fatty acids, total trans-monoenoic0.139 g

Wnat to learn more? Please select an option below