Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised

256 kcal
1 serving
Updated on May 07, 21.

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FAQ

Frequently asked questions

How many Calories in 1 serving of Lamb ?

1 serving of Lamb has 256 Calories

How much Protein in 1 serving of Lamb ?

1 serving of Lamb has 30.35 gram of Protein

How much Fat in 1 serving of Lamb ?

1 serving of Lamb has 14.99 gram of Fat

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 683 Calories

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 81 gram of Protein

How many Carbs in 1 serving of Lamb ?

1 serving of Lamb has 0.03 gram of Carbs

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 40 gram of Protein

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 162 gram of Protein

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 301 Calories

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 36 gram of Protein

How many Calories in 1 oz of Lamb ?

Once of Lamb has 85 Calories

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 18 gram of Fat

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 176 gram of Fat

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 40 gram of Fat

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 3012 Calories

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 20 gram of Fat

How much Fat in 1 oz of Lamb ?

Once of Lamb has 5 gram of Fat

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 80 gram of Fat

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 342 Calories

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 357 gram of Protein

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 1366 Calories

How much Protein in 1 oz of Lamb ?

Once of Lamb has 10 gram of Protein

Lamb Nuntriens

Serving Size 1 serving (about 85 gram)

Protein30.35 g
Total Fat14.99 g
Carbohydrates0.03 g
Ash0.89 g
Water55.58 g
Calcium, Ca11 mg
Iron, Fe2.11 mg
Magnesium, Mg21 mg
Phosphorus, P165 mg
Potassium, K250 mg
Sodium, Na74 mg
Zinc, Zn6.45 mg
Copper, Cu0.125 mg
Manganese, Mn0.009 mg
Selenium, Se9.1 µg
Vitamin A, IU27 IU
Retinol8 µg
Vitamin A, RAE8 µg
Vitamin E (alpha-tocopherol)0.49 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.051 mg
Riboflavin0.14 mg
Niacin3.826 mg
Pantothenic acid0.462 mg
Vitamin B-60.075 mg
Vitamin B-121.28 µg
Tryptophan0.336 g
Threonine1.448 g
Isoleucine1.359 g
Leucine2.344 g
Lysine2.651 g
Methionine0.99 g
Cystine0.397 g
Phenylalanine1.196 g
Tyrosine1.052 g
Valine1.546 g
Arginine2.043 g
Histidine0.643 g
Alanine1.509 g
Glutamic acid4.24 g
Glycine1.298 g
Proline0.973 g
Serine1.035 g
Cholesterol110 mg
Fatty acids, total trans0.642 g
Fatty acids, total saturated5.56 g
Fatty acids, total monounsaturated4.119 g
Fatty acids, total polyunsaturated0.697 g

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