Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised

209 kcal
3 oz
Measured on Sun, Mar 31, 19

209

Calories

8.4g

Fat

0g

Carbs

33.31g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lamb nutrition:

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 246 Calories

How much Protein in 1 oz of Lamb ?

Once of Lamb has 11 gram of Protein

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 279 Calories

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 558 Calories

How much Fat in 1 oz of Lamb ?

Once of Lamb has 3 gram of Fat

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 99 gram of Fat

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 2459 Calories

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 44 gram of Protein

How many Carbs in 3 oz of Lamb ?

3 oz of Lamb has 0 gram of Carbs

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 45 gram of Fat

How much Fat in 3 oz of Lamb ?

3 oz of Lamb has 8.4 gram of Fat

How many Calories in 1 oz of Lamb ?

Once of Lamb has 70 Calories

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 178 gram of Protein

How much Protein in 3 oz of Lamb ?

3 oz of Lamb has 33.31 gram of Protein

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 392 gram of Protein

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 39 gram of Protein

How many Calories in 3 oz of Lamb ?

3 oz of Lamb has 209 Calories

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 11 gram of Fat

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 89 gram of Protein

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 10 gram of Fat

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 1115 Calories

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 22 gram of Fat

Full list of Lamb Nuntriens

Serving Size 3 oz (about 85 gram)

Protein33.31 g
Total Fat8.4 g
Ash0.96 g
Water59.33 g
Calcium, Ca11 mg
Iron, Fe2.24 mg
Magnesium, Mg23 mg
Phosphorus, P173 mg
Potassium, K258 mg
Sodium, Na77 mg
Zinc, Zn7.09 mg
Copper, Cu0.136 mg
Manganese, Mn0.01 mg
Selenium, Se9.9 µg
Vitamin A, IU10 IU
Retinol3 µg
Vitamin A, RAE3 µg
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin D (D2 + D3), International Units2 IU
Thiamin0.043 mg
Riboflavin0.148 mg
Niacin4.103 mg
Pantothenic acid0.497 mg
Vitamin B-60.077 mg
Vitamin B-121.36 µg
Tryptophan0.368 g
Threonine1.589 g
Isoleucine1.491 g
Leucine2.573 g
Lysine2.909 g
Methionine1.087 g
Cystine0.436 g
Phenylalanine1.312 g
Tyrosine1.154 g
Valine1.696 g
Arginine2.243 g
Histidine0.705 g
Alanine1.656 g
Glutamic acid4.654 g
Glycine1.424 g
Proline1.068 g
Serine1.136 g
Cholesterol115 mg
Fatty acids, total trans0.219 g
Fatty acids, total saturated2.631 g
Fatty acids, total monounsaturated2.269 g
Fatty acids, total polyunsaturated0.506 g
Fatty acids, total trans-monoenoic0.219 g

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