Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

270 kcal
3 oz
Measured on Sun, Mar 31, 19

270

Calories

17.98g

Fat

0g

Carbs

25.26g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lamb nutrition:

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 3176 Calories

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 21 gram of Fat

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 30 gram of Protein

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 96 gram of Fat

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 318 Calories

How much Fat in 1 oz of Lamb ?

Once of Lamb has 6 gram of Fat

How many Calories in 1 oz of Lamb ?

Once of Lamb has 90 Calories

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 360 Calories

How many Carbs in 3 oz of Lamb ?

3 oz of Lamb has 0 gram of Carbs

How much Fat in 3 oz of Lamb ?

3 oz of Lamb has 17.98 gram of Fat

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 67 gram of Protein

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 720 Calories

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 297 gram of Protein

How much Protein in 3 oz of Lamb ?

3 oz of Lamb has 25.26 gram of Protein

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 24 gram of Fat

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 135 gram of Protein

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 34 gram of Protein

How many Calories in 3 oz of Lamb ?

3 oz of Lamb has 270 Calories

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 212 gram of Fat

How much Protein in 1 oz of Lamb ?

Once of Lamb has 8 gram of Protein

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 48 gram of Fat

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 1441 Calories

What elements are in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked

Serving Size 3 oz (about 85 gram)

Protein25.26 g
Total Fat17.98 g
Ash1.4 g
Water54.8 g
Calcium, Ca15 mg
Iron, Fe2.08 mg
Magnesium, Mg19 mg
Phosphorus, P211 mg
Potassium, K161 mg
Sodium, Na46 mg
Zinc, Zn3.61 mg
Copper, Cu0.102 mg
Manganese, Mn0.023 mg
Selenium, Se2 µg
Thiamin0.11 mg
Riboflavin0.41 mg
Niacin7.31 mg
Pantothenic acid0.53 mg
Vitamin B-60.11 mg
Folate, total1 µg
Vitamin B-122.71 µg
Folate, food1 µg
Folate, DFE1 µg
Tryptophan0.295 g
Threonine1.081 g
Isoleucine1.218 g
Leucine1.964 g
Lysine2.23 g
Methionine0.648 g
Cystine0.301 g
Phenylalanine1.028 g
Tyrosine0.849 g
Valine1.363 g
Arginine1.5 g
Histidine0.8 g
Alanine1.519 g
Aspartic acid2.223 g
Glutamic acid3.665 g
Glycine1.233 g
Proline1.059 g
Serine0.939 g
Cholesterol106 mg
Fatty acids, total saturated8.76 g
Fatty acids, total monounsaturated6.96 g
Fatty acids, total polyunsaturated0.88 g

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