Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

258 kcal
3 oz
Updated on Apr 16, 21.

Lamb
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories258
Protein26.97 g
Total Fat15.83 g
Ash1.61 g
Water56.76 g
Calcium, Ca14 mg
Iron, Fe2.07 mg
Magnesium, Mg15 mg
Phosphorus, P175 mg
Potassium, K118 mg
Sodium, Na47 mg
Zinc, Zn4.8 mg
Copper, Cu0.102 mg
Manganese, Mn0.024 mg
Selenium, Se5.3 µg
Thiamin0.07 mg
Riboflavin0.33 mg
Niacin6.07 mg
Pantothenic acid0.41 mg
Vitamin B-60.08 mg
Folate, total1 µg
Vitamin B-122.44 µg
Folate, food1 µg
Folate, DFE1 µg
Tryptophan0.315 g
Threonine1.154 g
Isoleucine1.301 g
Leucine2.098 g
Lysine2.382 g
Methionine0.692 g
Cystine0.322 g
Phenylalanine1.098 g
Tyrosine0.906 g
Valine1.455 g
Arginine1.602 g
Histidine0.854 g
Alanine1.622 g
Aspartic acid2.374 g
Glutamic acid3.914 g
Glycine1.317 g
Proline1.131 g
Serine1.003 g
Cholesterol102 mg
Fatty acids, total saturated7.82 g
Fatty acids, total monounsaturated6.1 g
Fatty acids, total polyunsaturated0.73 g

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