Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

317 kcal
3 oz
Measured on Sun, Mar 31, 19

317

Calories

25.74g

Fat

0g

Carbs

19.86g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lamb nutrition:

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 106 gram of Protein

How many Calories in 3 oz of Lamb ?

3 oz of Lamb has 317 Calories

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 3729 Calories

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 26 gram of Protein

How much Fat in 3 oz of Lamb ?

3 oz of Lamb has 25.74 gram of Fat

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 234 gram of Protein

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 23 gram of Protein

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 846 Calories

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 34 gram of Fat

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 373 Calories

How much Protein in 1 oz of Lamb ?

Once of Lamb has 7 gram of Protein

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 30 gram of Fat

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 423 Calories

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 1692 Calories

How much Protein in 3 oz of Lamb ?

3 oz of Lamb has 19.86 gram of Protein

How much Fat in 1 oz of Lamb ?

Once of Lamb has 9 gram of Fat

How many Calories in 1 oz of Lamb ?

Once of Lamb has 106 Calories

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 303 gram of Fat

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 53 gram of Protein

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 137 gram of Fat

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 69 gram of Fat

How many Carbs in 3 oz of Lamb ?

3 oz of Lamb has 0 gram of Carbs

What elements are in Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Serving Size 3 oz (about 85 gram)

Protein19.86 g
Total Fat25.74 g
Ash1.11 g
Water52.47 g
Calcium, Ca18 mg
Iron, Fe1.74 mg
Magnesium, Mg15 mg
Phosphorus, P173 mg
Potassium, K128 mg
Sodium, Na44 mg
Zinc, Zn2.73 mg
Copper, Cu0.072 mg
Manganese, Mn0.018 mg
Selenium, Se1.8 µg
Thiamin0.1 mg
Riboflavin0.28 mg
Niacin6.72 mg
Pantothenic acid0.5 mg
Vitamin B-60.08 mg
Folate, total1 µg
Vitamin B-122.32 µg
Folate, food1 µg
Folate, DFE1 µg
Tryptophan0.232 g
Threonine0.85 g
Isoleucine0.958 g
Leucine1.545 g
Lysine1.754 g
Methionine0.51 g
Cystine0.237 g
Phenylalanine0.808 g
Tyrosine0.667 g
Valine1.072 g
Arginine1.18 g
Histidine0.629 g
Alanine1.194 g
Aspartic acid1.748 g
Glutamic acid2.882 g
Glycine0.97 g
Proline0.833 g
Serine0.738 g
Cholesterol99 mg
Fatty acids, total saturated12.82 g
Fatty acids, total monounsaturated9.93 g
Fatty acids, total polyunsaturated1.19 g

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