Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

342 kcal
3 oz
Measured on Sun, Mar 31, 19

342

Calories

24.03g

Fat

0g

Carbs

29.43g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lamb nutrition:

How much Fat in 1 oz of Lamb ?

Once of Lamb has 8 gram of Fat

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 456 Calories

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 79 gram of Protein

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 32 gram of Fat

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 157 gram of Protein

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 4024 Calories

How many Carbs in 3 oz of Lamb ?

3 oz of Lamb has 0 gram of Carbs

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 402 Calories

How much Protein in 3 oz of Lamb ?

3 oz of Lamb has 29.43 gram of Protein

How many Calories in 1 oz of Lamb ?

Once of Lamb has 114 Calories

How much Protein in 1 oz of Lamb ?

Once of Lamb has 10 gram of Protein

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 64 gram of Fat

How much Fat in 3 oz of Lamb ?

3 oz of Lamb has 24.03 gram of Fat

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 346 gram of Protein

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 35 gram of Protein

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 28 gram of Fat

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 283 gram of Fat

How many Calories in 3 oz of Lamb ?

3 oz of Lamb has 342 Calories

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 1825 Calories

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 39 gram of Protein

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 128 gram of Fat

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 913 Calories

What elements are in Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised

Serving Size 3 oz (about 85 gram)

Protein29.43 g
Total Fat24.03 g
Ash1.63 g
Water43.73 g
Calcium, Ca27 mg
Iron, Fe2.16 mg
Magnesium, Mg18 mg
Phosphorus, P200 mg
Potassium, K151 mg
Sodium, Na52 mg
Zinc, Zn4.76 mg
Copper, Cu0.106 mg
Manganese, Mn0.026 mg
Selenium, Se4.4 µg
Thiamin0.08 mg
Riboflavin0.33 mg
Niacin6.26 mg
Pantothenic acid0.52 mg
Vitamin B-60.07 mg
Folate, total1 µg
Vitamin B-123.47 µg
Folate, food1 µg
Folate, DFE1 µg
Tryptophan0.344 g
Threonine1.26 g
Isoleucine1.42 g
Leucine2.289 g
Lysine2.599 g
Methionine0.755 g
Cystine0.351 g
Phenylalanine1.198 g
Tyrosine0.989 g
Valine1.588 g
Arginine1.748 g
Histidine0.932 g
Alanine1.77 g
Aspartic acid2.59 g
Glutamic acid4.271 g
Glycine1.437 g
Proline1.234 g
Serine1.094 g
Cholesterol123 mg
Fatty acids, total saturated11.5 g
Fatty acids, total monounsaturated9.37 g
Fatty acids, total polyunsaturated1.25 g

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