Lamb, New Zealand, imported, kidney, raw

84 kcal
4 oz
Measured on Sun, Mar 31, 19

84

Calories

2.54g

Fat

0.03g

Carbs

15.21g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lamb, New Zealand, imported, kidney, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lamb nutrition:

How much Fat in 4 oz of Lamb ?

4 oz of Lamb has 2.54 gram of Fat

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 13 gram of Protein

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 743 Calories

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 22 gram of Fat

How much Protein in 4 oz of Lamb ?

4 oz of Lamb has 15.21 gram of Protein

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 2 gram of Fat

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 84 Calories

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 10 gram of Fat

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 31 gram of Protein

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 135 gram of Protein

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 169 Calories

How many Calories in 4 oz of Lamb ?

4 oz of Lamb has 84 Calories

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 74 Calories

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 15 gram of Protein

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 3 gram of Fat

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 337 Calories

How much Protein in 1 oz of Lamb ?

Once of Lamb has 4 gram of Protein

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 61 gram of Protein

How much Fat in 1 oz of Lamb ?

Once of Lamb has 1 gram of Fat

How many Calories in 1 oz of Lamb ?

Once of Lamb has 21 Calories

How many Carbs in 4 oz of Lamb ?

4 oz of Lamb has 0.03 gram of Carbs

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 5 gram of Fat

Full list of Lamb Nuntriens

Serving Size 4 oz (about 113 gram)

Protein15.21 g
Total Fat2.54 g
Carbohydrates0.03 g
Ash1.19 g
Water81.02 g
Calcium, Ca8 mg
Iron, Fe6.6 mg
Magnesium, Mg16 mg
Phosphorus, P245 mg
Potassium, K231 mg
Sodium, Na168 mg
Zinc, Zn1.81 mg
Copper, Cu0.361 mg
Manganese, Mn0.084 mg
Selenium, Se93.6 µg
Vitamin A, IU204 IU
Retinol61 µg
Vitamin A, RAE61 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.413 mg
Riboflavin1.279 mg
Niacin8.426 mg
Pantothenic acid3.207 mg
Vitamin B-60.173 mg
Vitamin B-1250.37 µg
Tryptophan0.168 g
Threonine0.726 g
Isoleucine0.681 g
Leucine1.175 g
Lysine1.329 g
Methionine0.496 g
Cystine0.199 g
Phenylalanine0.599 g
Tyrosine0.527 g
Valine0.775 g
Arginine1.024 g
Histidine0.322 g
Alanine0.756 g
Glutamic acid2.125 g
Glycine0.651 g
Proline0.488 g
Serine0.519 g
Cholesterol369 mg
Fatty acids, total trans0.046 g
Fatty acids, total saturated0.768 g
Fatty acids, total monounsaturated0.391 g
Fatty acids, total polyunsaturated0.54 g
Fatty acids, total trans-monoenoic0.046 g

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