Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried

212 kcal
3 oz
Measured on Sun, Mar 31, 19

212

Calories

12.76g

Fat

0.04g

Carbs

24.26g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lamb nutrition:

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 285 gram of Protein

How many Calories in 3 oz of Lamb ?

3 oz of Lamb has 212 Calories

How much Protein in 3 oz of Lamb ?

3 oz of Lamb has 24.26 gram of Protein

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 29 gram of Protein

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 32 gram of Protein

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 65 gram of Protein

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 283 Calories

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 150 gram of Fat

How much Fat in 1 oz of Lamb ?

Once of Lamb has 4 gram of Fat

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 2494 Calories

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 17 gram of Fat

How much Protein in 1 oz of Lamb ?

Once of Lamb has 8 gram of Protein

How much Fat in 3 oz of Lamb ?

3 oz of Lamb has 12.76 gram of Fat

How many Calories in 1 oz of Lamb ?

Once of Lamb has 71 Calories

How many Carbs in 3 oz of Lamb ?

3 oz of Lamb has 0.04 gram of Carbs

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 68 gram of Fat

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 1131 Calories

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 15 gram of Fat

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 34 gram of Fat

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 566 Calories

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 129 gram of Protein

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 249 Calories

Full list of Lamb Nuntriens

Serving Size 3 oz (about 85 gram)

Protein24.26 g
Total Fat12.76 g
Carbohydrates0.04 g
Ash1.15 g
Water63.15 g
Calcium, Ca10 mg
Iron, Fe1.93 mg
Magnesium, Mg25 mg
Phosphorus, P210 mg
Potassium, K353 mg
Sodium, Na65 mg
Zinc, Zn3.66 mg
Copper, Cu0.144 mg
Manganese, Mn0.009 mg
Selenium, Se3.5 µg
Vitamin A, IU22 IU
Retinol7 µg
Vitamin A, RAE7 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin D (D2 + D3), International Units2 IU
Thiamin0.135 mg
Riboflavin0.142 mg
Niacin5.899 mg
Pantothenic acid0.675 mg
Vitamin B-60.155 mg
Vitamin B-122.09 µg
Tryptophan0.268 g
Threonine1.157 g
Isoleucine1.086 g
Leucine1.874 g
Lysine2.119 g
Methionine0.792 g
Cystine0.318 g
Phenylalanine0.956 g
Tyrosine0.841 g
Valine1.236 g
Arginine1.633 g
Histidine0.514 g
Alanine1.206 g
Glutamic acid3.389 g
Glycine1.037 g
Proline0.778 g
Serine0.827 g
Cholesterol78 mg
Fatty acids, total trans0.59 g
Fatty acids, total saturated4.743 g
Fatty acids, total monounsaturated3.433 g
Fatty acids, total polyunsaturated0.591 g
Fatty acids, total trans-monoenoic0.586 g
Fatty acids, total trans-polyenoic0.004 g

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