Lamb, New Zealand, imported, liver, raw

136 kcal
4 oz
Measured on Sun, Mar 31, 19

136

Calories

4.92g

Fat

2.22g

Carbs

20.7g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lamb, New Zealand, imported, liver, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lamb nutrition:

How many Carbs in 1 kg of Lamb ?

One kilogram of Lamb has 20 gram of Carbs

How many Calories in 4 oz of Lamb ?

4 oz of Lamb has 136 Calories

How much Protein in 4 oz of Lamb ?

4 oz of Lamb has 20.7 gram of Protein

How many Carbs in 1 oz of Lamb ?

Once of Lamb has 1 gram of Carbs

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 18 gram of Protein

How many Carbs in 4 oz of Lamb ?

Quarter of a pound of Lamb has 2 gram of Carbs

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 120 Calories

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 183 gram of Protein

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 546 Calories

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 10 gram of Fat

How many Carbs in 4 oz of Lamb ?

4 oz of Lamb has 2.22 gram of Carbs

How many Carbs in 100 gram of Lamb ?

Hundred gram of Lamb has 2 gram of Carbs

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 21 gram of Protein

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 44 gram of Fat

How many Carbs in 8 oz of Lamb ?

Half of a pound of Lamb has 4 gram of Carbs

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 20 gram of Fat

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 1204 Calories

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 83 gram of Protein

How much Fat in 4 oz of Lamb ?

4 oz of Lamb has 4.92 gram of Fat

How many Calories in 1 oz of Lamb ?

Once of Lamb has 34 Calories

How much Fat in 1 oz of Lamb ?

Once of Lamb has 1 gram of Fat

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 273 Calories

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 42 gram of Protein

How much Protein in 1 oz of Lamb ?

Once of Lamb has 5 gram of Protein

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 136 Calories

How many Carbs in 1 lb of Lamb ?

One pound of Lamb has 9 gram of Carbs

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 4 gram of Fat

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 5 gram of Fat

What elements are in Lamb, New Zealand, imported, liver, raw

Serving Size 4 oz (about 113 gram)

Protein20.7 g
Total Fat4.92 g
Carbohydrates2.22 g
Ash1.36 g
Water70.8 g
Calcium, Ca4 mg
Iron, Fe4.6 mg
Magnesium, Mg18 mg
Phosphorus, P381 mg
Potassium, K285 mg
Sodium, Na59 mg
Zinc, Zn3.4 mg
Copper, Cu11.4 mg
Manganese, Mn0.33 mg
Selenium, Se11.1 µg
Vitamin A, IU51447 IU
Retinol15434 µg
Vitamin A, RAE15434 µg
Vitamin E (alpha-tocopherol)0.86 mg
Thiamin1.21 mg
Riboflavin4.21 mg
Niacin13.7 mg
Pantothenic acid5.57 mg
Vitamin B-60.218 mg
Vitamin B-1259 µg
Tryptophan0.229 g
Threonine0.987 g
Isoleucine0.927 g
Leucine1.598 g
Lysine1.808 g
Methionine0.675 g
Cystine0.271 g
Phenylalanine0.815 g
Tyrosine0.717 g
Valine1.054 g
Arginine1.393 g
Histidine0.438 g
Alanine1.029 g
Glutamic acid2.892 g
Glycine0.885 g
Proline0.664 g
Serine0.706 g
Cholesterol386 mg
Fatty acids, total trans0.146 g
Fatty acids, total saturated1.514 g
Fatty acids, total monounsaturated0.817 g
Fatty acids, total polyunsaturated0.92 g
Fatty acids, total trans-monoenoic0.146 g

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