Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted

157 kcal
3 oz
Measured on Sun, Mar 31, 19

157

Calories

4.57g

Fat

0g

Carbs

28.96g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lamb nutrition:

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 34 gram of Protein

How much Fat in 3 oz of Lamb ?

3 oz of Lamb has 4.57 gram of Fat

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 12 gram of Fat

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 341 gram of Protein

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 6 gram of Fat

How much Protein in 1 oz of Lamb ?

Once of Lamb has 10 gram of Protein

How many Carbs in 3 oz of Lamb ?

3 oz of Lamb has 0 gram of Carbs

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 155 gram of Protein

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 419 Calories

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 77 gram of Protein

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 1847 Calories

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 24 gram of Fat

How many Calories in 1 oz of Lamb ?

Once of Lamb has 52 Calories

How much Protein in 3 oz of Lamb ?

3 oz of Lamb has 28.96 gram of Protein

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 209 Calories

How many Calories in 3 oz of Lamb ?

3 oz of Lamb has 157 Calories

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 54 gram of Fat

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 39 gram of Protein

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 5 gram of Fat

How much Fat in 1 oz of Lamb ?

Once of Lamb has 2 gram of Fat

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 185 Calories

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 838 Calories

Full list of Lamb Nuntriens

Serving Size 3 oz (about 85 gram)

Protein28.96 g
Total Fat4.57 g
Ash1.3 g
Water66.64 g
Calcium, Ca6 mg
Iron, Fe2.05 mg
Magnesium, Mg28 mg
Phosphorus, P234 mg
Potassium, K355 mg
Sodium, Na57 mg
Zinc, Zn2.69 mg
Copper, Cu0.167 mg
Manganese, Mn0.01 mg
Selenium, Se5.5 µg
Vitamin A, IU3 IU
Retinol1 µg
Vitamin A, RAE1 µg
Vitamin E (alpha-tocopherol)0.34 mg
Vitamin D (D2 + D3), International Units1 IU
Thiamin0.062 mg
Riboflavin0.187 mg
Niacin7.126 mg
Pantothenic acid0.784 mg
Vitamin B-60.205 mg
Vitamin B-121.39 µg
Tryptophan0.32 g
Threonine1.382 g
Isoleucine1.296 g
Leucine2.236 g
Lysine2.529 g
Methionine0.945 g
Cystine0.379 g
Phenylalanine1.141 g
Tyrosine1.003 g
Valine1.475 g
Arginine1.95 g
Histidine0.613 g
Alanine1.44 g
Glutamic acid4.046 g
Glycine1.238 g
Proline0.928 g
Serine0.987 g
Cholesterol86 mg
Fatty acids, total trans0.103 g
Fatty acids, total saturated1.614 g
Fatty acids, total monounsaturated1.255 g
Fatty acids, total polyunsaturated0.352 g
Fatty acids, total trans-monoenoic0.103 g

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