Lamb, New Zealand, imported, loin, boneless, separable lean only, raw

120 kcal
4 oz
Updated on May 07, 21.

INFO

FAQ

Frequently asked questions

How much Fat in 4 oz of Lamb ?

4 oz of Lamb has 3.77 gram of Fat

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 8 gram of Fat

How many Calories in 4 oz of Lamb ?

4 oz of Lamb has 120 Calories

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 4 gram of Fat

How many Calories in 1 oz of Lamb ?

Once of Lamb has 30 Calories

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 241 Calories

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 106 Calories

How much Protein in 4 oz of Lamb ?

4 oz of Lamb has 21.5 gram of Protein

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 190 gram of Protein

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 120 Calories

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 86 gram of Protein

How many Carbs in 4 oz of Lamb ?

4 oz of Lamb has 0 gram of Carbs

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 22 gram of Protein

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 1062 Calories

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 33 gram of Fat

How much Protein in 1 oz of Lamb ?

Once of Lamb has 5 gram of Protein

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 15 gram of Fat

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 43 gram of Protein

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 19 gram of Protein

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 482 Calories

How much Fat in 1 oz of Lamb ?

Once of Lamb has 1 gram of Fat

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 3 gram of Fat

Lamb Nuntriens

Serving Size 4 oz (about 113 gram)

Protein21.5 g
Total Fat3.77 g
Ash1.17 g
Water74.54 g
Calcium, Ca4 mg
Iron, Fe1.55 mg
Magnesium, Mg26 mg
Phosphorus, P217 mg
Potassium, K368 mg
Sodium, Na60 mg
Zinc, Zn2.1 mg
Copper, Cu0.127 mg
Manganese, Mn0.01 mg
Selenium, Se2.9 µg
Vitamin A, IU6 IU
Retinol2 µg
Vitamin A, RAE2 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin D (D2 + D3), International Units1 IU
Thiamin0.072 mg
Riboflavin0.162 mg
Niacin6.356 mg
Pantothenic acid0.545 mg
Vitamin B-60.176 mg
Vitamin B-121.12 µg
Tryptophan0.238 g
Threonine1.026 g
Isoleucine0.962 g
Leucine1.66 g
Lysine1.878 g
Methionine0.701 g
Cystine0.281 g
Phenylalanine0.847 g
Tyrosine0.745 g
Valine1.095 g
Arginine1.447 g
Histidine0.455 g
Alanine1.069 g
Glutamic acid3.003 g
Glycine0.919 g
Proline0.689 g
Serine0.733 g
Cholesterol66 mg
Fatty acids, total trans0.057 g
Fatty acids, total saturated1.187 g
Fatty acids, total monounsaturated0.923 g
Fatty acids, total polyunsaturated0.272 g
Fatty acids, total trans-monoenoic0.057 g

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