Lamb, New Zealand, imported, loin chop, separable lean only, raw

142 kcal
4 oz
Measured on Sun, Mar 31, 19

142

Calories

6.88g

Fat

0g

Carbs

19.98g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lamb, New Zealand, imported, loin chop, separable lean only, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lamb nutrition:

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 6 gram of Fat

How much Fat in 1 oz of Lamb ?

Once of Lamb has 2 gram of Fat

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 285 Calories

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 570 Calories

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 177 gram of Protein

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 18 gram of Protein

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 7 gram of Fat

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 61 gram of Fat

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 143 Calories

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 20 gram of Protein

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 40 gram of Protein

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 28 gram of Fat

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 1257 Calories

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 126 Calories

How many Carbs in 4 oz of Lamb ?

4 oz of Lamb has 0 gram of Carbs

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 14 gram of Fat

How much Fat in 4 oz of Lamb ?

4 oz of Lamb has 6.88 gram of Fat

How much Protein in 4 oz of Lamb ?

4 oz of Lamb has 19.98 gram of Protein

How many Calories in 4 oz of Lamb ?

4 oz of Lamb has 142 Calories

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 80 gram of Protein

How many Calories in 1 oz of Lamb ?

Once of Lamb has 36 Calories

How much Protein in 1 oz of Lamb ?

Once of Lamb has 5 gram of Protein

What elements are in Lamb, New Zealand, imported, loin chop, separable lean only, raw

Serving Size 4 oz (about 113 gram)

Protein19.98 g
Total Fat6.88 g
Ash1.05 g
Water71.4 g
Calcium, Ca18 mg
Iron, Fe1.52 mg
Magnesium, Mg23 mg
Phosphorus, P189 mg
Potassium, K327 mg
Sodium, Na77 mg
Zinc, Zn2.69 mg
Copper, Cu0.116 mg
Manganese, Mn0.009 mg
Selenium, Se5.5 µg
Vitamin A, IU16 IU
Retinol5 µg
Vitamin A, RAE5 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin D (D2 + D3), International Units2 IU
Thiamin0.119 mg
Riboflavin0.154 mg
Niacin5.397 mg
Pantothenic acid0.525 mg
Vitamin B-60.16 mg
Vitamin B-121.9 µg
Tryptophan0.221 g
Threonine0.953 g
Isoleucine0.895 g
Leucine1.543 g
Lysine1.745 g
Methionine0.652 g
Cystine0.262 g
Phenylalanine0.787 g
Tyrosine0.692 g
Valine1.018 g
Arginine1.345 g
Histidine0.423 g
Alanine0.993 g
Glutamic acid2.792 g
Glycine0.854 g
Proline0.641 g
Serine0.681 g
Cholesterol66 mg
Fatty acids, total trans0.249 g
Fatty acids, total saturated2.764 g
Fatty acids, total monounsaturated2.009 g
Fatty acids, total polyunsaturated0.416 g
Fatty acids, total trans-monoenoic0.249 g

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