Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw

273 kcal
4 oz
Measured on Sun, Mar 31, 19

273

Calories

22.9g

Fat

0.2g

Carbs

16.56g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lamb nutrition:

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 15 gram of Protein

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 1096 Calories

How many Carbs in 4 oz of Lamb ?

4 oz of Lamb has 0.2 gram of Carbs

How much Fat in 4 oz of Lamb ?

4 oz of Lamb has 22.9 gram of Fat

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 20 gram of Fat

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 33 gram of Protein

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 23 gram of Fat

How many Calories in 1 oz of Lamb ?

Once of Lamb has 68 Calories

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 2416 Calories

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 548 Calories

How much Fat in 1 oz of Lamb ?

Once of Lamb has 6 gram of Fat

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 46 gram of Fat

How many Carbs in 1 kg of Lamb ?

One kilogram of Lamb has 2 gram of Carbs

How much Protein in 1 oz of Lamb ?

Once of Lamb has 4 gram of Protein

How much Protein in 4 oz of Lamb ?

4 oz of Lamb has 16.56 gram of Protein

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 274 Calories

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 92 gram of Fat

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 17 gram of Protein

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 66 gram of Protein

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 147 gram of Protein

How many Carbs in 1 lb of Lamb ?

One pound of Lamb has 1 gram of Carbs

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 203 gram of Fat

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 242 Calories

How many Calories in 4 oz of Lamb ?

4 oz of Lamb has 273 Calories

Full list of Lamb Nuntriens

Serving Size 4 oz (about 113 gram)

Protein16.56 g
Total Fat22.9 g
Carbohydrates0.2 g
Ash0.83 g
Water60.04 g
Calcium, Ca6 mg
Iron, Fe1.29 mg
Magnesium, Mg19 mg
Phosphorus, P156 mg
Potassium, K290 mg
Sodium, Na63 mg
Zinc, Zn2.04 mg
Copper, Cu0.091 mg
Manganese, Mn0.007 mg
Selenium, Se3.5 µg
Vitamin A, IU49 IU
Retinol15 µg
Vitamin A, RAE15 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.111 mg
Riboflavin0.11 mg
Niacin4.676 mg
Pantothenic acid0.37 mg
Vitamin B-60.14 mg
Vitamin B-120.95 µg
Tryptophan0.183 g
Threonine0.79 g
Isoleucine0.741 g
Leucine1.278 g
Lysine1.446 g
Methionine0.54 g
Cystine0.217 g
Phenylalanine0.652 g
Tyrosine0.574 g
Valine0.843 g
Arginine1.114 g
Histidine0.351 g
Alanine0.823 g
Glutamic acid2.313 g
Glycine0.708 g
Proline0.531 g
Serine0.564 g
Cholesterol69 mg
Fatty acids, total trans1.205 g
Fatty acids, total saturated9.639 g
Fatty acids, total monounsaturated6.522 g
Fatty acids, total polyunsaturated0.858 g
Fatty acids, total trans-monoenoic1.193 g
Fatty acids, total trans-polyenoic0.012 g

MORE

Other products to check

Napa Cooked Cabbage Calories Nutrition

Cheeseburger; single Regular patty With condiments and vegetables Fast foods Calories Nutrition Label

Fresh Shoulder (Boston butt) Blade (steaks) Separable lean and fat With added solution Cooked Braised Pork Calories Nutritional Information

Double Cheeseburger McDONALD'S Calories Nutritional Information

Powder Lemonade-flavor drink Calories Nutritional Information

QUAKER QUAKER OAT CINNAMON LIFE Cereals ready-to-eat Calories Nutrition

Chocolate-flavored soda Carbonated beverage Calories Nutritional Information

Breadstick Parmesan garlic PIZZA HUT Calories Nutrition Label

Broilers or fryers Back Meat and skin Cooked Fried Flour Chicken Calories Nutritional Information

Raw Firm Prepared with calcium sulfate Tofu Calories Nutrition

Want to learn more? Please select an option below