Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted

173 kcal
3 oz
Updated on Apr 16, 21.

Lamb
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories173
Protein24.39 g
Total Fat8.38 g
Ash1.13 g
Water66.7 g
Calcium, Ca11 mg
Iron, Fe1.76 mg
Magnesium, Mg24 mg
Phosphorus, P200 mg
Potassium, K330 mg
Sodium, Na67 mg
Zinc, Zn2.56 mg
Copper, Cu0.126 mg
Manganese, Mn0.009 mg
Selenium, Se4.4 µg
Vitamin A, IU11 IU
Retinol3 µg
Vitamin A, RAE3 µg
Vitamin E (alpha-tocopherol)0.29 mg
Vitamin D (D2 + D3), International Units5 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.057 mg
Riboflavin0.21 mg
Niacin6.267 mg
Pantothenic acid0.64 mg
Vitamin B-60.291 mg
Vitamin B-121.31 µg
Tryptophan0.27 g
Threonine1.163 g
Isoleucine1.092 g
Leucine1.883 g
Lysine2.13 g
Methionine0.796 g
Cystine0.319 g
Phenylalanine0.961 g
Tyrosine0.845 g
Valine1.242 g
Arginine1.642 g
Histidine0.516 g
Alanine1.212 g
Glutamic acid3.406 g
Glycine1.043 g
Proline0.782 g
Serine0.831 g
Cholesterol72 mg
Fatty acids, total trans0.313 g
Fatty acids, total saturated3.196 g
Fatty acids, total monounsaturated2.399 g
Fatty acids, total polyunsaturated0.43 g
Fatty acids, total trans-monoenoic0.313 g

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