Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised

322 kcal
3 oz
Updated on Apr 16, 21.

Lamb
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories322
Protein26.79 g
Total Fat23.86 g
Carbohydrates0.05 g
Ash1.02 g
Water50.14 g
Calcium, Ca34 mg
Iron, Fe1.74 mg
Magnesium, Mg20 mg
Phosphorus, P162 mg
Potassium, K207 mg
Sodium, Na57 mg
Zinc, Zn5.35 mg
Copper, Cu0.124 mg
Manganese, Mn0.01 mg
Selenium, Se10.1 µg
Vitamin A, IU49 IU
Retinol15 µg
Vitamin A, RAE15 µg
Vitamin E (alpha-tocopherol)0.69 mg
Vitamin D (D2 + D3), International Units7 IU
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D (D2 + D3)0.2 µg
Thiamin0.046 mg
Riboflavin0.19 mg
Niacin2.674 mg
Pantothenic acid0.517 mg
Vitamin B-60.102 mg
Vitamin B-122.11 µg
Tryptophan0.296 g
Threonine1.278 g
Isoleucine1.199 g
Leucine2.069 g
Lysine2.34 g
Methionine0.874 g
Cystine0.351 g
Phenylalanine1.055 g
Tyrosine0.928 g
Valine1.364 g
Arginine1.804 g
Histidine0.567 g
Alanine1.332 g
Glutamic acid3.743 g
Glycine1.146 g
Proline0.859 g
Serine0.914 g
Cholesterol95 mg
Fatty acids, total trans1.137 g
Fatty acids, total saturated9.596 g
Fatty acids, total monounsaturated6.769 g
Fatty acids, total polyunsaturated1.039 g
Fatty acids, total trans-monoenoic1.131 g
Fatty acids, total trans-polyenoic0.006 g

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