Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

361 kcal
3 oz
Measured on Sun, Mar 31, 19

361

Calories

29.59g

Fat

0g

Carbs

22.13g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lamb nutrition:

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 26 gram of Protein

How many Calories in 3 oz of Lamb ?

3 oz of Lamb has 361 Calories

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 30 gram of Protein

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 79 gram of Fat

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 963 Calories

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 260 gram of Protein

How much Fat in 1 oz of Lamb ?

Once of Lamb has 10 gram of Fat

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 158 gram of Fat

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 348 gram of Fat

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 39 gram of Fat

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 4247 Calories

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 118 gram of Protein

How many Calories in 1 oz of Lamb ?

Once of Lamb has 120 Calories

How much Fat in 3 oz of Lamb ?

3 oz of Lamb has 29.59 gram of Fat

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 482 Calories

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 35 gram of Fat

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 59 gram of Protein

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 425 Calories

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 1926 Calories

How much Protein in 1 oz of Lamb ?

Once of Lamb has 7 gram of Protein

How much Protein in 3 oz of Lamb ?

3 oz of Lamb has 22.13 gram of Protein

How many Carbs in 3 oz of Lamb ?

3 oz of Lamb has 0 gram of Carbs

What elements are in Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Serving Size 3 oz (about 85 gram)

Protein22.13 g
Total Fat29.59 g
Ash1.14 g
Water47.06 g
Calcium, Ca19 mg
Iron, Fe1.88 mg
Magnesium, Mg23 mg
Phosphorus, P178 mg
Potassium, K270 mg
Sodium, Na76 mg
Zinc, Zn4 mg
Copper, Cu0.121 mg
Manganese, Mn0.02 mg
Selenium, Se23.9 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.09 mg
Riboflavin0.22 mg
Niacin7 mg
Pantothenic acid0.61 mg
Vitamin B-60.11 mg
Folate, total14 µg
Vitamin B-122.54 µg
Choline, total86.4 mg
Vitamin K (phylloquinone)5.3 µg
Folate, food14 µg
Folate, DFE14 µg
Betaine11.3 mg
Tryptophan0.259 g
Threonine0.947 g
Isoleucine1.068 g
Leucine1.721 g
Lysine1.954 g
Methionine0.568 g
Cystine0.264 g
Phenylalanine0.901 g
Tyrosine0.744 g
Valine1.194 g
Arginine1.315 g
Histidine0.701 g
Alanine1.331 g
Aspartic acid1.948 g
Glutamic acid3.211 g
Glycine1.081 g
Proline0.928 g
Serine0.823 g
Cholesterol99 mg
Fatty acids, total saturated12.7 g
Fatty acids, total monounsaturated12.12 g
Fatty acids, total polyunsaturated2.37 g

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