Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

341 kcal
3 oz
Measured on Sun, Mar 31, 19

341

Calories

27.53g

Fat

0g

Carbs

21.82g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lamb nutrition:

How much Protein in 1 oz of Lamb ?

Once of Lamb has 7 gram of Protein

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 29 gram of Protein

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 58 gram of Protein

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 37 gram of Fat

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 4012 Calories

How many Carbs in 3 oz of Lamb ?

3 oz of Lamb has 0 gram of Carbs

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 1820 Calories

How many Calories in 1 oz of Lamb ?

Once of Lamb has 114 Calories

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 257 gram of Protein

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 401 Calories

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 116 gram of Protein

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 147 gram of Fat

How much Protein in 3 oz of Lamb ?

3 oz of Lamb has 21.82 gram of Protein

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 324 gram of Fat

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 32 gram of Fat

How much Fat in 1 oz of Lamb ?

Once of Lamb has 9 gram of Fat

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 455 Calories

How much Fat in 3 oz of Lamb ?

3 oz of Lamb has 27.53 gram of Fat

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 73 gram of Fat

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 26 gram of Protein

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 910 Calories

How many Calories in 3 oz of Lamb ?

3 oz of Lamb has 341 Calories

What elements are in Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Serving Size 3 oz (about 85 gram)

Protein21.82 g
Total Fat27.53 g
Ash0.95 g
Water49.59 g
Calcium, Ca22 mg
Iron, Fe1.62 mg
Magnesium, Mg20 mg
Phosphorus, P170 mg
Potassium, K277 mg
Sodium, Na74 mg
Zinc, Zn3.62 mg
Copper, Cu0.117 mg
Manganese, Mn0.021 mg
Selenium, Se22.3 µg
Thiamin0.09 mg
Riboflavin0.21 mg
Niacin6.67 mg
Pantothenic acid0.64 mg
Vitamin B-60.12 mg
Folate, total16 µg
Vitamin B-122.22 µg
Folate, food16 µg
Folate, DFE16 µg
Tryptophan0.255 g
Threonine0.934 g
Isoleucine1.053 g
Leucine1.697 g
Lysine1.927 g
Methionine0.56 g
Cystine0.26 g
Phenylalanine0.888 g
Tyrosine0.733 g
Valine1.177 g
Arginine1.296 g
Histidine0.691 g
Alanine1.312 g
Aspartic acid1.92 g
Glutamic acid3.166 g
Glycine1.065 g
Proline0.915 g
Serine0.811 g
Cholesterol96 mg
Fatty acids, total saturated11.66 g
Fatty acids, total monounsaturated11.59 g
Fatty acids, total polyunsaturated1.99 g

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