Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw

342 kcal
1 lb
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 15 gram of Fat

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 3 gram of Protein

How much Protein in 1 oz of Lamb ?

Once of Lamb has 1 gram of Protein

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 15 gram of Protein

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 31 gram of Fat

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 34 gram of Protein

How many Calories in 1 lb of Lamb ?

1 lb of Lamb has 342 Calories

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 4 gram of Protein

How much Fat in 1 oz of Lamb ?

Once of Lamb has 2 gram of Fat

How much Protein in 1 lb of Lamb ?

1 lb of Lamb has 15.32 gram of Protein

How many Calories in 1 oz of Lamb ?

Once of Lamb has 21 Calories

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 7 gram of Fat

How much Fat in 1 lb of Lamb ?

1 lb of Lamb has 30.71 gram of Fat

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 8 gram of Protein

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 8 gram of Fat

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 754 Calories

How many Carbs in 1 lb of Lamb ?

1 lb of Lamb has 0 gram of Carbs

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 85 Calories

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 75 Calories

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 171 Calories

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 342 Calories

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 68 gram of Fat

Lamb Nuntriens

Serving Size 1 lb (about 453.6 gram)

Protein15.32 g
Total Fat30.71 g
Ash0.78 g
Water53.68 g
Calcium, Ca14 mg
Iron, Fe1.43 mg
Magnesium, Mg19 mg
Phosphorus, P143 mg
Potassium, K201 mg
Sodium, Na58 mg
Zinc, Zn2.87 mg
Copper, Cu0.092 mg
Manganese, Mn0.017 mg
Selenium, Se17.7 µg
Thiamin0.1 mg
Riboflavin0.19 mg
Niacin6.06 mg
Pantothenic acid0.62 mg
Vitamin B-60.12 mg
Folate, total15 µg
Vitamin B-122.14 µg
Folate, food15 µg
Folate, DFE15 µg
Tryptophan0.179 g
Threonine0.656 g
Isoleucine0.739 g
Leucine1.191 g
Lysine1.353 g
Methionine0.393 g
Cystine0.183 g
Phenylalanine0.624 g
Tyrosine0.515 g
Valine0.826 g
Arginine0.91 g
Histidine0.485 g
Alanine0.921 g
Aspartic acid1.348 g
Glutamic acid2.223 g
Glycine0.748 g
Proline0.642 g
Serine0.569 g
Cholesterol74 mg
Fatty acids, total saturated13.43 g
Fatty acids, total monounsaturated12.6 g
Fatty acids, total polyunsaturated2.42 g

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