Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw

169 kcal
1 oz
Measured on Sun, Mar 31, 19

169

Calories

9.23g

Fat

0g

Carbs

19.98g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lamb nutrition:

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 1352 Calories

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 2704 Calories

How many Calories in 1 oz of Lamb ?

Once of Lamb has 169 Calories

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 80 gram of Protein

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 676 Calories

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 148 gram of Fat

How much Fat in 1 oz of Lamb ?

Once of Lamb has 9 gram of Fat

How much Fat in 1 oz of Lamb ?

1 oz of Lamb has 9.23 gram of Fat

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 37 gram of Fat

How many Carbs in 1 oz of Lamb ?

1 oz of Lamb has 0 gram of Carbs

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 320 gram of Protein

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 5961 Calories

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 596 Calories

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 70 gram of Protein

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 33 gram of Fat

How much Protein in 1 oz of Lamb ?

1 oz of Lamb has 19.98 gram of Protein

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 160 gram of Protein

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 326 gram of Fat

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 705 gram of Protein

How much Protein in 1 oz of Lamb ?

Once of Lamb has 20 gram of Protein

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 74 gram of Fat

How many Calories in 1 oz of Lamb ?

1 oz of Lamb has 169 Calories

What elements are in Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw

Serving Size 1 oz (about 28.35 gram)

Protein19.98 g
Total Fat9.23 g
Ash1.01 g
Water70.44 g
Calcium, Ca12 mg
Iron, Fe1.67 mg
Magnesium, Mg25 mg
Phosphorus, P181 mg
Potassium, K265 mg
Sodium, Na72 mg
Zinc, Zn3.8 mg
Copper, Cu0.111 mg
Manganese, Mn0.024 mg
Selenium, Se22.3 µg
Vitamin E (alpha-tocopherol)0.19 mg
Thiamin0.12 mg
Riboflavin0.2 mg
Niacin5.89 mg
Pantothenic acid0.65 mg
Vitamin B-60.16 mg
Folate, total21 µg
Vitamin B-122.38 µg
Folate, food21 µg
Folate, DFE21 µg
Tryptophan0.234 g
Threonine0.855 g
Isoleucine0.964 g
Leucine1.554 g
Lysine1.765 g
Methionine0.513 g
Cystine0.239 g
Phenylalanine0.814 g
Tyrosine0.672 g
Valine1.078 g
Arginine1.187 g
Histidine0.633 g
Alanine1.202 g
Aspartic acid1.759 g
Glutamic acid2.9 g
Glycine0.976 g
Proline0.838 g
Serine0.743 g
Cholesterol66 mg
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated3.71 g
Fatty acids, total polyunsaturated0.84 g

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