Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw

169 kcal
1 oz
Updated on Apr 16, 21.

Lamb
Nutrition Facts

Serving Size 1 oz (about 28.35 gram)

Amount Per Serving
Calories169
Protein19.98 g
Total Fat9.23 g
Ash1.01 g
Water70.44 g
Calcium, Ca12 mg
Iron, Fe1.67 mg
Magnesium, Mg25 mg
Phosphorus, P181 mg
Potassium, K265 mg
Sodium, Na72 mg
Zinc, Zn3.8 mg
Copper, Cu0.111 mg
Manganese, Mn0.024 mg
Selenium, Se22.3 µg
Vitamin E (alpha-tocopherol)0.19 mg
Thiamin0.12 mg
Riboflavin0.2 mg
Niacin5.89 mg
Pantothenic acid0.65 mg
Vitamin B-60.16 mg
Folate, total21 µg
Vitamin B-122.38 µg
Folate, food21 µg
Folate, DFE21 µg
Tryptophan0.234 g
Threonine0.855 g
Isoleucine0.964 g
Leucine1.554 g
Lysine1.765 g
Methionine0.513 g
Cystine0.239 g
Phenylalanine0.814 g
Tyrosine0.672 g
Valine1.078 g
Arginine1.187 g
Histidine0.633 g
Alanine1.202 g
Aspartic acid1.759 g
Glutamic acid2.9 g
Glycine0.976 g
Proline0.838 g
Serine0.743 g
Cholesterol66 mg
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated3.71 g
Fatty acids, total polyunsaturated0.84 g

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