Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

281 kcal
3 oz
Updated on Apr 16, 21.

Lamb
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories281
Protein24.44 g
Total Fat19.55 g
Ash1.31 g
Water54.69 g
Calcium, Ca18 mg
Iron, Fe2.09 mg
Magnesium, Mg26 mg
Phosphorus, P197 mg
Potassium, K309 mg
Sodium, Na77 mg
Zinc, Zn4.89 mg
Copper, Cu0.133 mg
Manganese, Mn0.023 mg
Selenium, Se27.6 µg
Vitamin E (alpha-tocopherol)0.13 mg
Thiamin0.1 mg
Riboflavin0.27 mg
Niacin7.02 mg
Pantothenic acid0.68 mg
Vitamin B-60.12 mg
Folate, total18 µg
Vitamin B-122.86 µg
Folate, food18 µg
Folate, DFE18 µg
Tryptophan0.286 g
Threonine1.046 g
Isoleucine1.179 g
Leucine1.901 g
Lysine2.158 g
Methionine0.627 g
Cystine0.292 g
Phenylalanine0.995 g
Tyrosine0.821 g
Valine1.319 g
Arginine1.452 g
Histidine0.774 g
Alanine1.47 g
Aspartic acid2.151 g
Glutamic acid3.547 g
Glycine1.194 g
Proline1.025 g
Serine0.909 g
Cholesterol96 mg
Fatty acids, total saturated8.37 g
Fatty acids, total monounsaturated8.01 g
Fatty acids, total polyunsaturated1.57 g

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