Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

279 kcal
3 oz
Updated on Apr 16, 21.

Lamb
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories279
Protein22.53 g
Total Fat20.24 g
Ash1.21 g
Water55.92 g
Calcium, Ca18 mg
Iron, Fe2.03 mg
Magnesium, Mg23 mg
Phosphorus, P183 mg
Potassium, K259 mg
Sodium, Na65 mg
Zinc, Zn4.48 mg
Copper, Cu0.113 mg
Manganese, Mn0.021 mg
Selenium, Se25.4 µg
Vitamin E (alpha-tocopherol)0.14 mg
Thiamin0.09 mg
Riboflavin0.25 mg
Niacin6.66 mg
Pantothenic acid0.71 mg
Vitamin B-60.12 mg
Folate, total20 µg
Vitamin B-122.55 µg
Folate, food20 µg
Folate, DFE20 µg
Tryptophan0.263 g
Threonine0.964 g
Isoleucine1.087 g
Leucine1.753 g
Lysine1.99 g
Methionine0.578 g
Cystine0.269 g
Phenylalanine0.917 g
Tyrosine0.757 g
Valine1.216 g
Arginine1.339 g
Histidine0.714 g
Alanine1.355 g
Aspartic acid1.983 g
Glutamic acid3.27 g
Glycine1.101 g
Proline0.945 g
Serine0.838 g
Cholesterol92 mg
Fatty acids, total saturated8.74 g
Fatty acids, total monounsaturated8.3 g
Fatty acids, total polyunsaturated1.61 g

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