Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw

244 kcal
1 oz
Measured on Sun, Mar 31, 19

244

Calories

18.94g

Fat

0g

Carbs

17.19g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lamb nutrition:

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 8607 Calories

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 67 gram of Fat

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 606 gram of Protein

How much Protein in 1 oz of Lamb ?

Once of Lamb has 17 gram of Protein

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 61 gram of Protein

How much Fat in 1 oz of Lamb ?

Once of Lamb has 19 gram of Fat

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 668 gram of Fat

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 861 Calories

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 152 gram of Fat

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 1952 Calories

How many Carbs in 1 oz of Lamb ?

1 oz of Lamb has 0 gram of Carbs

How much Fat in 1 oz of Lamb ?

1 oz of Lamb has 18.94 gram of Fat

How much Protein in 1 oz of Lamb ?

1 oz of Lamb has 17.19 gram of Protein

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 303 gram of Fat

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 275 gram of Protein

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 76 gram of Fat

How many Calories in 1 oz of Lamb ?

Once of Lamb has 244 Calories

How many Calories in 1 oz of Lamb ?

1 oz of Lamb has 244 Calories

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 976 Calories

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 69 gram of Protein

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 138 gram of Protein

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 3904 Calories

Full list of Lamb Nuntriens

Serving Size 1 oz (about 28.35 gram)

Protein17.19 g
Total Fat18.94 g
Ash0.92 g
Water63.3 g
Calcium, Ca14 mg
Iron, Fe1.58 mg
Magnesium, Mg22 mg
Phosphorus, P162 mg
Potassium, K244 mg
Sodium, Na61 mg
Zinc, Zn3.52 mg
Copper, Cu0.104 mg
Manganese, Mn0.02 mg
Selenium, Se19.8 µg
Thiamin0.11 mg
Riboflavin0.22 mg
Niacin6.08 mg
Pantothenic acid0.69 mg
Vitamin B-60.13 mg
Folate, total19 µg
Vitamin B-122.47 µg
Folate, food19 µg
Folate, DFE19 µg
Tryptophan0.201 g
Threonine0.736 g
Isoleucine0.829 g
Leucine1.337 g
Lysine1.518 g
Methionine0.441 g
Cystine0.205 g
Phenylalanine0.7 g
Tyrosine0.578 g
Valine0.928 g
Arginine1.021 g
Histidine0.545 g
Alanine1.034 g
Aspartic acid1.513 g
Glutamic acid2.494 g
Glycine0.84 g
Proline0.721 g
Serine0.639 g
Cholesterol70 mg
Fatty acids, total saturated8.24 g
Fatty acids, total monounsaturated7.77 g
Fatty acids, total polyunsaturated1.5 g

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