Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled

269 kcal
3 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Fat in 3 oz of Lamb ?

3 oz of Lamb has 18.05 gram of Fat

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 1435 Calories

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 21 gram of Fat

How much Protein in 3 oz of Lamb ?

3 oz of Lamb has 24.91 gram of Protein

How many Calories in 3 oz of Lamb ?

3 oz of Lamb has 269 Calories

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 212 gram of Fat

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 24 gram of Fat

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 133 gram of Protein

How many Carbs in 3 oz of Lamb ?

3 oz of Lamb has 0 gram of Carbs

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 66 gram of Protein

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 29 gram of Protein

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 96 gram of Fat

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 316 Calories

How much Fat in 1 oz of Lamb ?

Once of Lamb has 6 gram of Fat

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 718 Calories

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 359 Calories

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 48 gram of Fat

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 293 gram of Protein

How much Protein in 1 oz of Lamb ?

Once of Lamb has 8 gram of Protein

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 3165 Calories

How many Calories in 1 oz of Lamb ?

Once of Lamb has 90 Calories

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 33 gram of Protein

Lamb Nuntriens

Serving Size 3 oz (about 85 gram)

Protein24.91 g
Total Fat18.05 g
Ash1.33 g
Water55.77 g
Calcium, Ca18 mg
Iron, Fe2.12 mg
Magnesium, Mg27 mg
Phosphorus, P200 mg
Potassium, K314 mg
Sodium, Na78 mg
Zinc, Zn5.01 mg
Copper, Cu0.135 mg
Manganese, Mn0.024 mg
Selenium, Se28.1 µg
Thiamin0.1 mg
Riboflavin0.27 mg
Niacin6.99 mg
Pantothenic acid0.68 mg
Vitamin B-60.12 mg
Folate, total19 µg
Vitamin B-122.88 µg
Folate, food19 µg
Folate, DFE19 µg
Tryptophan0.291 g
Threonine1.066 g
Isoleucine1.202 g
Leucine1.937 g
Lysine2.2 g
Methionine0.639 g
Cystine0.297 g
Phenylalanine1.014 g
Tyrosine0.837 g
Valine1.344 g
Arginine1.48 g
Histidine0.789 g
Alanine1.498 g
Aspartic acid2.192 g
Glutamic acid3.615 g
Glycine1.217 g
Proline1.045 g
Serine0.926 g
Cholesterol96 mg
Fatty acids, total saturated7.66 g
Fatty acids, total monounsaturated7.38 g
Fatty acids, total polyunsaturated1.46 g

MORE

Other products to check

All flavors except chocolate Low calorie Instant Dry mix Puddings Calories

Light meat Meat and skin With added solution Cooked Roasted Turkey from whole Calories

New Zealand Imported Hind-shank Separable lean and fat Raw Lamb Calories

Black Mature seeds Raw Beans Calories

Microwave Low fat and sodium Popcorn Calories

QUAKER QUAKER Honey Graham LIFE Cereal Cereals ready-to-eat Calories

Brisket Flat half Separable lean only Trimmed to 1/8" fat All grades Raw Beef Calories

Australian Imported Grass-fed Loin Top sirloin cap-off steak/roast Boneless Separable lean only Raw Beef Calories

Frozen Italian style Meatballs Calories

Dark meat Meat only With added solution Cooked Roasted Turkey Calories

Wnat to learn more? Please select an option below