Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

279 kcal
3 oz
Measured on Sun, Mar 31, 19

279

Calories

14.08g

Fat

0g

Carbs

35.54g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lamb nutrition:

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 19 gram of Fat

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 47 gram of Protein

How many Calories in 3 oz of Lamb ?

3 oz of Lamb has 279 Calories

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 328 Calories

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 418 gram of Protein

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 372 Calories

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 42 gram of Protein

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 166 gram of Fat

How much Protein in 3 oz of Lamb ?

3 oz of Lamb has 35.54 gram of Protein

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 744 Calories

How many Carbs in 3 oz of Lamb ?

3 oz of Lamb has 0 gram of Carbs

How many Calories in 1 oz of Lamb ?

Once of Lamb has 93 Calories

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 1489 Calories

How much Fat in 1 oz of Lamb ?

Once of Lamb has 5 gram of Fat

How much Fat in 3 oz of Lamb ?

3 oz of Lamb has 14.08 gram of Fat

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 38 gram of Fat

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 75 gram of Fat

How much Protein in 1 oz of Lamb ?

Once of Lamb has 12 gram of Protein

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 17 gram of Fat

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 190 gram of Protein

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 95 gram of Protein

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 3282 Calories

What elements are in Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Serving Size 3 oz (about 85 gram)

Protein35.54 g
Total Fat14.08 g
Ash1.22 g
Water49.32 g
Calcium, Ca26 mg
Iron, Fe2.7 mg
Magnesium, Mg29 mg
Phosphorus, P232 mg
Potassium, K338 mg
Sodium, Na76 mg
Zinc, Zn7.3 mg
Copper, Cu0.154 mg
Manganese, Mn0.028 mg
Selenium, Se37.8 µg
Vitamin E (alpha-tocopherol)0.18 mg
Thiamin0.07 mg
Riboflavin0.27 mg
Niacin6.33 mg
Pantothenic acid0.62 mg
Vitamin B-60.13 mg
Folate, total22 µg
Vitamin B-122.65 µg
Folate, food22 µg
Folate, DFE22 µg
Tryptophan0.415 g
Threonine1.521 g
Isoleucine1.715 g
Leucine2.764 g
Lysine3.138 g
Methionine0.912 g
Cystine0.424 g
Phenylalanine1.447 g
Tyrosine1.194 g
Valine1.918 g
Arginine2.111 g
Histidine1.126 g
Alanine2.137 g
Aspartic acid3.128 g
Glutamic acid5.157 g
Glycine1.736 g
Proline1.491 g
Serine1.321 g
Cholesterol121 mg
Fatty acids, total saturated5.03 g
Fatty acids, total monounsaturated6.17 g
Fatty acids, total polyunsaturated0.92 g

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