Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

267 kcal
3 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 3 oz of Lamb ?

3 oz of Lamb has 23.48 gram of Protein

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 218 gram of Fat

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 31 gram of Protein

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 356 Calories

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 99 gram of Fat

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 125 gram of Protein

How many Carbs in 3 oz of Lamb ?

3 oz of Lamb has 0 gram of Carbs

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 276 gram of Protein

How many Calories in 3 oz of Lamb ?

3 oz of Lamb has 267 Calories

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 1425 Calories

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 314 Calories

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 22 gram of Fat

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 712 Calories

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 49 gram of Fat

How much Fat in 3 oz of Lamb ?

3 oz of Lamb has 18.5 gram of Fat

How much Fat in 1 oz of Lamb ?

Once of Lamb has 6 gram of Fat

How many Calories in 1 oz of Lamb ?

Once of Lamb has 89 Calories

How much Protein in 1 oz of Lamb ?

Once of Lamb has 8 gram of Protein

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 3141 Calories

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 28 gram of Protein

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 63 gram of Protein

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 25 gram of Fat

Lamb Nuntriens

Serving Size 3 oz (about 85 gram)

Protein23.48 g
Total Fat18.5 g
Ash1.17 g
Water57.01 g
Calcium, Ca24 mg
Iron, Fe1.73 mg
Magnesium, Mg24 mg
Phosphorus, P201 mg
Potassium, K341 mg
Sodium, Na83 mg
Zinc, Zn5.77 mg
Copper, Cu0.123 mg
Manganese, Mn0.024 mg
Selenium, Se27.8 µg
Thiamin0.09 mg
Riboflavin0.25 mg
Niacin6.33 mg
Pantothenic acid0.67 mg
Vitamin B-60.15 mg
Folate, total18 µg
Vitamin B-122.74 µg
Folate, food18 µg
Folate, DFE18 µg
Tryptophan0.274 g
Threonine1.005 g
Isoleucine1.133 g
Leucine1.826 g
Lysine2.073 g
Methionine0.603 g
Cystine0.28 g
Phenylalanine0.956 g
Tyrosine0.789 g
Valine1.267 g
Arginine1.395 g
Histidine0.744 g
Alanine1.412 g
Aspartic acid2.067 g
Glutamic acid3.407 g
Glycine1.147 g
Proline0.985 g
Serine0.873 g
Cholesterol95 mg
Fatty acids, total saturated7.49 g
Fatty acids, total monounsaturated7.88 g
Fatty acids, total polyunsaturated1.3 g

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