Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw

244 kcal
1 oz
Measured on Sun, Mar 31, 19

244

Calories

18.97g

Fat

0g

Carbs

17.01g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lamb nutrition:

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 861 Calories

How much Fat in 1 oz of Lamb ?

Once of Lamb has 19 gram of Fat

How many Calories in 1 oz of Lamb ?

1 oz of Lamb has 244 Calories

How much Protein in 1 oz of Lamb ?

1 oz of Lamb has 17.01 gram of Protein

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 76 gram of Fat

How many Carbs in 1 oz of Lamb ?

1 oz of Lamb has 0 gram of Carbs

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 68 gram of Protein

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 152 gram of Fat

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 600 gram of Protein

How much Fat in 1 oz of Lamb ?

1 oz of Lamb has 18.97 gram of Fat

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 67 gram of Fat

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 669 gram of Fat

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 304 gram of Fat

How many Calories in 1 oz of Lamb ?

Once of Lamb has 244 Calories

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 272 gram of Protein

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 8607 Calories

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 976 Calories

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 3904 Calories

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 136 gram of Protein

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 60 gram of Protein

How much Protein in 1 oz of Lamb ?

Once of Lamb has 17 gram of Protein

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 1952 Calories

What elements are in Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw

Serving Size 1 oz (about 28.35 gram)

Protein17.01 g
Total Fat18.97 g
Ash0.91 g
Water63.39 g
Calcium, Ca17 mg
Iron, Fe1.5 mg
Magnesium, Mg21 mg
Phosphorus, P163 mg
Potassium, K234 mg
Sodium, Na63 mg
Zinc, Zn4.4 mg
Copper, Cu0.098 mg
Manganese, Mn0.02 mg
Selenium, Se19.6 µg
Thiamin0.11 mg
Riboflavin0.21 mg
Niacin5.4 mg
Pantothenic acid0.68 mg
Vitamin B-60.14 mg
Folate, total20 µg
Vitamin B-122.62 µg
Folate, food20 µg
Folate, DFE20 µg
Tryptophan0.199 g
Threonine0.728 g
Isoleucine0.821 g
Leucine1.323 g
Lysine1.502 g
Methionine0.437 g
Cystine0.203 g
Phenylalanine0.692 g
Tyrosine0.572 g
Valine0.918 g
Arginine1.011 g
Histidine0.539 g
Alanine1.023 g
Aspartic acid1.497 g
Glutamic acid2.468 g
Glycine0.831 g
Proline0.714 g
Serine0.632 g
Cholesterol71 mg
Fatty acids, total saturated8.04 g
Fatty acids, total monounsaturated7.76 g
Fatty acids, total polyunsaturated1.54 g

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