Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw

151 kcal
1 oz
Measured on Sun, Mar 31, 19

151

Calories

7.63g

Fat

0g

Carbs

19.29g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lamb nutrition:

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 533 Calories

How much Fat in 1 oz of Lamb ?

1 oz of Lamb has 7.63 gram of Fat

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 604 Calories

How many Calories in 1 oz of Lamb ?

Once of Lamb has 151 Calories

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 68 gram of Protein

How much Protein in 1 oz of Lamb ?

1 oz of Lamb has 19.29 gram of Protein

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 154 gram of Protein

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 2416 Calories

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 122 gram of Fat

How much Fat in 1 oz of Lamb ?

Once of Lamb has 8 gram of Fat

How much Protein in 1 oz of Lamb ?

Once of Lamb has 19 gram of Protein

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 27 gram of Fat

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 5326 Calories

How many Calories in 1 oz of Lamb ?

1 oz of Lamb has 151 Calories

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 1208 Calories

How many Carbs in 1 oz of Lamb ?

1 oz of Lamb has 0 gram of Carbs

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 31 gram of Fat

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 680 gram of Protein

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 77 gram of Protein

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 309 gram of Protein

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 61 gram of Fat

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 269 gram of Fat

What elements are in Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw

Serving Size 1 oz (about 28.35 gram)

Protein19.29 g
Total Fat7.63 g
Ash1.03 g
Water72.36 g
Calcium, Ca16 mg
Iron, Fe1.62 mg
Magnesium, Mg24 mg
Phosphorus, P183 mg
Potassium, K268 mg
Sodium, Na70 mg
Zinc, Zn5.11 mg
Copper, Cu0.107 mg
Manganese, Mn0.024 mg
Selenium, Se22 µg
Vitamin E (alpha-tocopherol)0.22 mg
Thiamin0.12 mg
Riboflavin0.22 mg
Niacin5.19 mg
Pantothenic acid0.7 mg
Vitamin B-60.16 mg
Folate, total23 µg
Vitamin B-122.83 µg
Folate, food23 µg
Folate, DFE23 µg
Tryptophan0.225 g
Threonine0.825 g
Isoleucine0.93 g
Leucine1.5 g
Lysine1.703 g
Methionine0.495 g
Cystine0.23 g
Phenylalanine0.785 g
Tyrosine0.648 g
Valine1.041 g
Arginine1.146 g
Histidine0.611 g
Alanine1.16 g
Aspartic acid1.698 g
Glutamic acid2.799 g
Glycine0.942 g
Proline0.809 g
Serine0.717 g
Cholesterol67 mg
Fatty acids, total saturated2.73 g
Fatty acids, total monounsaturated3.07 g
Fatty acids, total polyunsaturated0.7 g

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