Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

264 kcal
4 oz
Measured on Sun, Mar 31, 19

264

Calories

21.45g

Fat

0g

Carbs

16.58g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look below:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lamb nutrition:

How many Carbs in 4 oz of Lamb ?

4 oz of Lamb has 0 gram of Carbs

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 1060 Calories

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 19 gram of Fat

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 86 gram of Fat

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 190 gram of Fat

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 2336 Calories

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 147 gram of Protein

How much Protein in 1 oz of Lamb ?

Once of Lamb has 4 gram of Protein

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 67 gram of Protein

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 43 gram of Fat

How much Fat in 4 oz of Lamb ?

4 oz of Lamb has 21.45 gram of Fat

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 265 Calories

How much Protein in 4 oz of Lamb ?

4 oz of Lamb has 16.58 gram of Protein

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 22 gram of Fat

How much Fat in 1 oz of Lamb ?

Once of Lamb has 5 gram of Fat

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 234 Calories

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 17 gram of Protein

How many Calories in 4 oz of Lamb ?

4 oz of Lamb has 264 Calories

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 15 gram of Protein

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 33 gram of Protein

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 530 Calories

How many Calories in 1 oz of Lamb ?

Once of Lamb has 66 Calories

Full list of Lamb Nuntriens

Serving Size 4 oz (about 113 gram)

Protein16.58 g
Total Fat21.45 g
Ash0.89 g
Water61.39 g
Calcium, Ca16 mg
Iron, Fe1.5 mg
Magnesium, Mg21 mg
Phosphorus, P158 mg
Potassium, K230 mg
Sodium, Na61 mg
Zinc, Zn3.94 mg
Copper, Cu0.097 mg
Manganese, Mn0.019 mg
Selenium, Se19.2 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.11 mg
Riboflavin0.21 mg
Niacin5.66 mg
Pantothenic acid0.68 mg
Vitamin B-60.13 mg
Folate, total19 µg
Vitamin B-122.53 µg
Choline, total69.5 mg
Vitamin K (phylloquinone)3.4 µg
Folate, food19 µg
Folate, DFE19 µg
Betaine10.2 mg
Tryptophan0.194 g
Threonine0.71 g
Isoleucine0.8 g
Leucine1.29 g
Lysine1.464 g
Methionine0.426 g
Cystine0.198 g
Phenylalanine0.675 g
Tyrosine0.557 g
Valine0.895 g
Arginine0.985 g
Histidine0.525 g
Alanine0.997 g
Aspartic acid1.46 g
Glutamic acid2.406 g
Glycine0.81 g
Proline0.696 g
Serine0.616 g
Cholesterol72 mg
Fatty acids, total saturated9.28 g
Fatty acids, total monounsaturated8.79 g
Fatty acids, total polyunsaturated1.71 g

MORE

Other products to check

(corn and limas) Raw Succotash Calories Nutrition Data

Duck Ready-to-serve Sauce Calories Nutrition Data

Oat Oil Calories Nutrition Label

White Cooked Boiled Drained With salt Mushrooms Calories Nutrition Data

Rice cereal Dry EARTHS BEST ORGANIC WHOLE GRAIN Fortified only with iron Babyfood Calories Nutrition Label

Fresh Loin Center rib (chops) Boneless Separable lean and fat Cooked Pan-fried Pork Calories Nutritional Information

Fresh Leg (ham) Whole Separable lean only Raw Pork Calories Nutrition Data

Round Eye of round Roast Separable lean and fat Trimmed to 1/8" fat All grades Raw Beef Calories Nutrition Data

Italian lasagna Unprepared Pasta mix Calories Nutrition Data

Napa Cooked Cabbage Calories Nutrition Label

Want to learn more? Please select an option below