Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

338 kcal
3 oz
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 63 gram of Fat

How much Protein in 1 oz of Lamb ?

Once of Lamb has 10 gram of Protein

How much Fat in 1 oz of Lamb ?

Once of Lamb has 8 gram of Fat

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 35 gram of Protein

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 126 gram of Fat

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 3976 Calories

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 1804 Calories

How many Calories in 1 oz of Lamb ?

Once of Lamb has 113 Calories

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 39 gram of Protein

How much Protein in 3 oz of Lamb ?

3 oz of Lamb has 29.46 gram of Protein

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 347 gram of Protein

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 157 gram of Protein

How many Calories in 3 oz of Lamb ?

3 oz of Lamb has 338 Calories

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 902 Calories

How much Fat in 3 oz of Lamb ?

3 oz of Lamb has 23.57 gram of Fat

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 398 Calories

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 79 gram of Protein

How many Carbs in 3 oz of Lamb ?

3 oz of Lamb has 0 gram of Carbs

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 451 Calories

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 28 gram of Fat

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 31 gram of Fat

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 277 gram of Fat

Lamb Nuntriens

Serving Size 3 oz (about 85 gram)

Protein29.46 g
Total Fat23.57 g
Ash1.44 g
Water45.46 g
Calcium, Ca27 mg
Iron, Fe2.39 mg
Magnesium, Mg25 mg
Phosphorus, P193 mg
Potassium, K261 mg
Sodium, Na74 mg
Zinc, Zn6.8 mg
Copper, Cu0.126 mg
Manganese, Mn0.026 mg
Selenium, Se33.8 µg
Thiamin0.07 mg
Riboflavin0.22 mg
Niacin6.15 mg
Pantothenic acid0.61 mg
Vitamin B-60.11 mg
Folate, total18 µg
Vitamin B-122.78 µg
Folate, food18 µg
Folate, DFE18 µg
Tryptophan0.344 g
Threonine1.261 g
Isoleucine1.421 g
Leucine2.292 g
Lysine2.602 g
Methionine0.756 g
Cystine0.352 g
Phenylalanine1.199 g
Tyrosine0.99 g
Valine1.59 g
Arginine1.75 g
Histidine0.933 g
Alanine1.772 g
Aspartic acid2.593 g
Glutamic acid4.275 g
Glycine1.439 g
Proline1.236 g
Serine1.095 g
Cholesterol117 mg
Fatty acids, total saturated9.71 g
Fatty acids, total monounsaturated9.72 g
Fatty acids, total polyunsaturated1.88 g

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