Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

283 kcal
3 oz
Measured on Sun, Mar 31, 19

283

Calories

15.89g

Fat

0g

Carbs

32.81g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lamb nutrition:

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 175 gram of Protein

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 378 Calories

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 187 gram of Fat

How much Protein in 3 oz of Lamb ?

3 oz of Lamb has 32.81 gram of Protein

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 755 Calories

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 39 gram of Protein

How many Calories in 3 oz of Lamb ?

3 oz of Lamb has 283 Calories

How many Carbs in 3 oz of Lamb ?

3 oz of Lamb has 0 gram of Carbs

How much Fat in 1 oz of Lamb ?

Once of Lamb has 5 gram of Fat

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 386 gram of Protein

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 1510 Calories

How many Calories in 1 oz of Lamb ?

Once of Lamb has 94 Calories

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 44 gram of Protein

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 21 gram of Fat

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 3329 Calories

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 88 gram of Protein

How much Protein in 1 oz of Lamb ?

Once of Lamb has 11 gram of Protein

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 85 gram of Fat

How much Fat in 3 oz of Lamb ?

3 oz of Lamb has 15.89 gram of Fat

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 333 Calories

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 42 gram of Fat

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 19 gram of Fat

What elements are in Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Serving Size 3 oz (about 85 gram)

Protein32.81 g
Total Fat15.89 g
Ash1.75 g
Water49.96 g
Calcium, Ca26 mg
Iron, Fe2.67 mg
Magnesium, Mg27 mg
Phosphorus, P204 mg
Potassium, K261 mg
Sodium, Na79 mg
Zinc, Zn7.52 mg
Copper, Cu0.132 mg
Manganese, Mn0.032 mg
Selenium, Se37 µg
Vitamin E (alpha-tocopherol)0.2 mg
Thiamin0.06 mg
Riboflavin0.23 mg
Niacin5.96 mg
Pantothenic acid0.62 mg
Vitamin B-60.12 mg
Folate, total21 µg
Vitamin B-122.91 µg
Folate, food21 µg
Folate, DFE21 µg
Tryptophan0.383 g
Threonine1.404 g
Isoleucine1.583 g
Leucine2.552 g
Lysine2.897 g
Methionine0.842 g
Cystine0.392 g
Phenylalanine1.336 g
Tyrosine1.103 g
Valine1.77 g
Arginine1.949 g
Histidine1.039 g
Alanine1.973 g
Aspartic acid2.888 g
Glutamic acid4.761 g
Glycine1.602 g
Proline1.376 g
Serine1.22 g
Cholesterol117 mg
Fatty acids, total saturated6.17 g
Fatty acids, total monounsaturated6.45 g
Fatty acids, total polyunsaturated1.38 g

MORE

Other products to check

Leafy tips Cooked Boiled Drained With salt Cowpeas Calories Nutrition Data

Bottles Sweetened Assorted fruit flavors Water with added vitamins and minerals Calories Nutrition

Fruit Applesauce and apricots Strained Babyfood Calories Nutrition Label

White All-purpose Enriched Calcium-fortified Wheat flour Calories Nutritional Information

Ramen noodle Dry Any flavor Reduced fat Reduced sodium Soup Calories Nutrition

Fresh-refrigerated Spinach Cooked Pasta Calories Nutrition Label

Rib Back ribs Bone-in Separable lean only Trimmed to 0" fat Select Raw Beef Calories Nutrition

Cooked Boiled Drained With salt Turnips Calories Nutrition Data

Original and vanilla Unfortified Soymilk Calories Nutrition

Broiler Rotisserie BBQ Breast Meat only Chicken Calories Nutritional Information

Want to learn more? Please select an option below