Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

210 kcal
3 oz
Updated on Apr 16, 21.

Lamb
Nutrition Facts

Serving Size 3 oz (about 85 gram)

Amount Per Serving
Calories210
Protein27.12 g
Total Fat10.5 g
Ash1.45 g
Water61.38 g
Calcium, Ca21 mg
Iron, Fe2.19 mg
Magnesium, Mg29 mg
Phosphorus, P217 mg
Potassium, K324 mg
Sodium, Na83 mg
Zinc, Zn6.6 mg
Copper, Cu0.137 mg
Manganese, Mn0.028 mg
Selenium, Se31.3 µg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin D (D2 + D3), International Units2 IU
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D (D2 + D3)0.1 µg
Thiamin0.1 mg
Riboflavin0.28 mg
Niacin6.15 mg
Pantothenic acid0.69 mg
Vitamin B-60.14 mg
Folate, total23 µg
Vitamin B-123.11 µg
Choline, total104 mg
Vitamin K (phylloquinone)5.7 µg
Folate, food23 µg
Folate, DFE23 µg
Betaine13.7 mg
Tryptophan0.317 g
Threonine1.161 g
Isoleucine1.308 g
Leucine2.109 g
Lysine2.395 g
Methionine0.696 g
Cystine0.324 g
Phenylalanine1.104 g
Tyrosine0.911 g
Valine1.463 g
Arginine1.611 g
Histidine0.859 g
Alanine1.631 g
Aspartic acid2.387 g
Glutamic acid3.935 g
Glycine1.324 g
Proline1.137 g
Serine1.008 g
Cholesterol93 mg
Fatty acids, total saturated3.88 g
Fatty acids, total monounsaturated4.24 g
Fatty acids, total polyunsaturated0.94 g

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