Lamb, variety meats and by-products, spleen, raw

101 kcal
1 oz
Measured on Sun, Mar 31, 19

101

Calories

3.1g

Fat

0g

Carbs

17.2g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lamb, variety meats and by-products, spleen, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lamb nutrition:

How much Protein in 1 kg of Lamb ?

One kilogram of Lamb has 607 gram of Protein

How much Protein in 8 oz of Lamb ?

Half of a pound of Lamb has 138 gram of Protein

How many Calories in 1 oz of Lamb ?

1 oz of Lamb has 101 Calories

How much Fat in 1 kg of Lamb ?

One kilogram of Lamb has 109 gram of Fat

How many Calories in 100 gram of Lamb ?

Hundred gram of Lamb has 356 Calories

How many Carbs in 1 oz of Lamb ?

1 oz of Lamb has 0 gram of Carbs

How many Calories in 1 oz of Lamb ?

Once of Lamb has 101 Calories

How much Fat in 4 oz of Lamb ?

Quarter of a pound of Lamb has 12 gram of Fat

How much Protein in 100 gram of Lamb ?

Hundred gram of Lamb has 61 gram of Protein

How much Protein in 4 oz of Lamb ?

Quarter of a pound of Lamb has 69 gram of Protein

How much Fat in 1 lb of Lamb ?

One pound of Lamb has 50 gram of Fat

How much Fat in 1 oz of Lamb ?

Once of Lamb has 3 gram of Fat

How much Protein in 1 lb of Lamb ?

One pound of Lamb has 275 gram of Protein

How much Protein in 1 oz of Lamb ?

1 oz of Lamb has 17.2 gram of Protein

How many Calories in 8 oz of Lamb ?

Half of a pound of Lamb has 808 Calories

How much Fat in 100 gram of Lamb ?

Hundred gram of Lamb has 11 gram of Fat

How many Calories in 1 lb of Lamb ?

One pound of Lamb has 1616 Calories

How many Calories in 4 oz of Lamb ?

Quarter of a pound of Lamb has 404 Calories

How much Fat in 1 oz of Lamb ?

1 oz of Lamb has 3.1 gram of Fat

How many Calories in 1 kg of Lamb ?

One kilogram of Lamb has 3563 Calories

How much Fat in 8 oz of Lamb ?

Half of a pound of Lamb has 25 gram of Fat

How much Protein in 1 oz of Lamb ?

Once of Lamb has 17 gram of Protein

What elements are in Lamb, variety meats and by-products, spleen, raw

Serving Size 1 oz (about 28.35 gram)

Protein17.2 g
Total Fat3.1 g
Ash1.3 g
Water78.15 g
Calcium, Ca9 mg
Iron, Fe41.89 mg
Magnesium, Mg21 mg
Phosphorus, P280 mg
Potassium, K358 mg
Sodium, Na84 mg
Zinc, Zn2.84 mg
Copper, Cu0.121 mg
Manganese, Mn0.051 mg
Selenium, Se32.4 µg
Vitamin C, total ascorbic acid23 mg
Thiamin0.047 mg
Riboflavin0.348 mg
Niacin7.895 mg
Vitamin B-60.11 mg
Folate, total4 µg
Vitamin B-125.34 µg
Folate, food4 µg
Folate, DFE4 µg
Tryptophan0.19 g
Threonine0.702 g
Isoleucine1.09 g
Leucine1.53 g
Lysine1.332 g
Methionine0.327 g
Cystine0.22 g
Phenylalanine0.782 g
Tyrosine0.501 g
Valine1.123 g
Arginine1.087 g
Histidine0.572 g
Alanine1.112 g
Aspartic acid1.492 g
Glutamic acid2.003 g
Glycine1.117 g
Proline0.958 g
Serine0.751 g
Cholesterol250 mg
Fatty acids, total saturated1.03 g
Fatty acids, total monounsaturated0.81 g
Fatty acids, total polyunsaturated0.23 g

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