Lambsquarters, steamed (Northern Plains Indians)

48 kcal
1 cup
Measured on Sun, Mar 31, 19

48

Calories

0.16g

Fat

7.47g

Carbs

4.06g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lambsquarters, steamed (Northern Plains Indians). Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lambsquarters nutrition:

How much Fat in 1 lb of Lambsquarters ?

One pound of Lambsquarters has 1 gram of Fat

How many Carbs in 4 oz of Lambsquarters ?

Quarter of a pound of Lambsquarters has 13 gram of Carbs

How much Fat in 8 oz of Lambsquarters ?

Half of a pound of Lambsquarters has 1 gram of Fat

How many Calories in 1 cup of Lambsquarters ?

1 cup of Lambsquarters has 48 Calories

How much Protein in 1 lb of Lambsquarters ?

One pound of Lambsquarters has 28 gram of Protein

How much Protein in 100 gram of Lambsquarters ?

Hundred gram of Lambsquarters has 6 gram of Protein

How much Protein in 1 cup of Lambsquarters ?

1 cup of Lambsquarters has 4.06 gram of Protein

How many Calories in 100 gram of Lambsquarters ?

Hundred gram of Lambsquarters has 74 Calories

How much Protein in 1 oz of Lambsquarters ?

Once of Lambsquarters has 2 gram of Protein

How much Protein in 1 kg of Lambsquarters ?

One kilogram of Lambsquarters has 62 gram of Protein

How much Protein in 8 oz of Lambsquarters ?

Half of a pound of Lambsquarters has 14 gram of Protein

How many Carbs in 100 gram of Lambsquarters ?

Hundred gram of Lambsquarters has 11 gram of Carbs

How many Calories in 1 lb of Lambsquarters ?

One pound of Lambsquarters has 335 Calories

How many Carbs in 8 oz of Lambsquarters ?

Half of a pound of Lambsquarters has 26 gram of Carbs

How many Calories in 8 oz of Lambsquarters ?

Half of a pound of Lambsquarters has 167 Calories

How many Carbs in 1 cup of Lambsquarters ?

1 cup of Lambsquarters has 7.47 gram of Carbs

How many Calories in 1 kg of Lambsquarters ?

One kilogram of Lambsquarters has 738 Calories

How many Calories in 4 oz of Lambsquarters ?

Quarter of a pound of Lambsquarters has 84 Calories

How many Carbs in 1 kg of Lambsquarters ?

One kilogram of Lambsquarters has 115 gram of Carbs

How much Fat in 1 cup of Lambsquarters ?

1 cup of Lambsquarters has 0.16 gram of Fat

How much Protein in 4 oz of Lambsquarters ?

Quarter of a pound of Lambsquarters has 7 gram of Protein

How many Carbs in 1 lb of Lambsquarters ?

One pound of Lambsquarters has 52 gram of Carbs

How many Carbs in 1 oz of Lambsquarters ?

Once of Lambsquarters has 3 gram of Carbs

How many Calories in 1 oz of Lambsquarters ?

Once of Lambsquarters has 21 Calories

How much Fat in 1 kg of Lambsquarters ?

One kilogram of Lambsquarters has 2 gram of Fat

What elements are in Lambsquarters, steamed (Northern Plains Indians)

Serving Size 1 cup (about 65 gram)

Protein4.06 g
Total Fat0.16 g
Carbohydrates7.47 g
Ash3.3 g
Water85.02 g
Fiber, total dietary5.2 g
Calcium, Ca349 mg
Iron, Fe1.15 mg
Magnesium, Mg164 mg
Phosphorus, P56 mg
Potassium, K1070 mg
Sodium, Na4 mg
Zinc, Zn0.61 mg
Copper, Cu0.1 mg
Manganese, Mn1.56 mg
Vitamin A, IU3882 IU
Vitamin A, RAE194 µg
Carotene, beta2329 µg
Lutein + zeaxanthin6162 µg
Vitamin C, total ascorbic acid4.9 mg
Thiamin0.047 mg
Riboflavin0.27 mg
Niacin0.623 mg
Vitamin B-60.232 mg

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