Lentils, mature seeds, cooked, boiled, without salt

116 kcal
1 tbsp
Updated on May 09, 21.

INFO

FAQ

Frequently asked questions

How much Protein in 100 gram of Lentils ?

Hundred gram of Lentils has 73 gram of Protein

How many Calories in 4 oz of Lentils ?

Quarter of a pound of Lentils has 1069 Calories

How much Fat in 1 tbsp of Lentils ?

1 tbsp of Lentils has 0.38 gram of Fat

How much Fat in 8 oz of Lentils ?

Half of a pound of Lentils has 7 gram of Fat

How many Carbs in 1 oz of Lentils ?

Once of Lentils has 46 gram of Carbs

How much Fat in 4 oz of Lentils ?

Quarter of a pound of Lentils has 4 gram of Fat

How many Calories in 1 lb of Lentils ?

One pound of Lentils has 4278 Calories

How many Carbs in 1 tbsp of Lentils ?

1 tbsp of Lentils has 20.13 gram of Carbs

How much Protein in 1 tbsp of Lentils ?

1 tbsp of Lentils has 9.02 gram of Protein

How many Carbs in 100 gram of Lentils ?

Hundred gram of Lentils has 164 gram of Carbs

How much Protein in 8 oz of Lentils ?

Half of a pound of Lentils has 166 gram of Protein

How much Protein in 1 kg of Lentils ?

One kilogram of Lentils has 733 gram of Protein

How much Protein in 4 oz of Lentils ?

Quarter of a pound of Lentils has 83 gram of Protein

How many Calories in 1 kg of Lentils ?

One kilogram of Lentils has 9431 Calories

How many Carbs in 1 lb of Lentils ?

One pound of Lentils has 742 gram of Carbs

How many Carbs in 8 oz of Lentils ?

Half of a pound of Lentils has 371 gram of Carbs

How many Calories in 1 tbsp of Lentils ?

1 tbsp of Lentils has 116 Calories

How much Fat in 100 gram of Lentils ?

Hundred gram of Lentils has 3 gram of Fat

How much Protein in 1 oz of Lentils ?

Once of Lentils has 21 gram of Protein

How much Fat in 1 lb of Lentils ?

One pound of Lentils has 14 gram of Fat

How much Fat in 1 oz of Lentils ?

Once of Lentils has 1 gram of Fat

How many Calories in 8 oz of Lentils ?

Half of a pound of Lentils has 2139 Calories

How many Calories in 100 gram of Lentils ?

Hundred gram of Lentils has 943 Calories

How much Fat in 1 kg of Lentils ?

One kilogram of Lentils has 31 gram of Fat

How many Carbs in 1 kg of Lentils ?

One kilogram of Lentils has 1637 gram of Carbs

How many Calories in 1 oz of Lentils ?

Once of Lentils has 267 Calories

How much Protein in 1 lb of Lentils ?

One pound of Lentils has 333 gram of Protein

How many Carbs in 4 oz of Lentils ?

Quarter of a pound of Lentils has 186 gram of Carbs

Lentils Nuntriens

Serving Size 1 tbsp (about 12.3 gram)

Protein9.02 g
Total Fat0.38 g
Carbohydrates20.13 g
Ash0.83 g
Water69.64 g
Fiber, total dietary7.9 g
Calcium, Ca19 mg
Iron, Fe3.33 mg
Magnesium, Mg36 mg
Phosphorus, P180 mg
Potassium, K369 mg
Sodium, Na2 mg
Zinc, Zn1.27 mg
Copper, Cu0.251 mg
Manganese, Mn0.494 mg
Selenium, Se2.8 µg
Vitamin A, IU8 IU
Carotene, beta5 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.169 mg
Riboflavin0.073 mg
Niacin1.06 mg
Pantothenic acid0.638 mg
Vitamin B-60.178 mg
Folate, total181 µg
Choline, total32.7 mg
Vitamin K (phylloquinone)1.7 µg
Folate, food181 µg
Folate, DFE181 µg
Tryptophan0.081 g
Threonine0.323 g
Isoleucine0.39 g
Leucine0.654 g
Lysine0.63 g
Methionine0.077 g
Cystine0.118 g
Phenylalanine0.445 g
Tyrosine0.241 g
Valine0.448 g
Arginine0.697 g
Histidine0.254 g
Alanine0.377 g
Aspartic acid0.998 g
Glutamic acid1.399 g
Glycine0.367 g
Proline0.377 g
Serine0.416 g
Fatty acids, total saturated0.053 g
Fatty acids, total monounsaturated0.064 g
Fatty acids, total polyunsaturated0.175 g
Sugars, total including NLEA1.8 g

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