Lentils, sprouted, cooked, stir-fried, with salt

101 kcal
Measured on Sun, Mar 31, 19









If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lentils, sprouted, cooked, stir-fried, with salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

What elements are in Lentils, sprouted, cooked, stir-fried, with salt

Serving Size (about gram)

Protein8.8 g
Total Fat0.45 g
Carbohydrates21.25 g
Ash0.8 g
Water68.7 g
Calcium, Ca14 mg
Iron, Fe3.1 mg
Magnesium, Mg35 mg
Phosphorus, P153 mg
Potassium, K284 mg
Sodium, Na246 mg
Zinc, Zn1.6 mg
Copper, Cu0.337 mg
Manganese, Mn0.502 mg
Selenium, Se0.6 µg
Vitamin A, IU41 IU
Vitamin A, RAE2 µg
Vitamin C, total ascorbic acid12.6 mg
Thiamin0.22 mg
Riboflavin0.09 mg
Niacin1.2 mg
Pantothenic acid0.571 mg
Vitamin B-60.164 mg
Folate, total67 µg
Folate, food67 µg
Folate, DFE67 µg
Threonine0.322 g
Isoleucine0.32 g
Leucine0.617 g
Lysine0.698 g
Methionine0.103 g
Cystine0.328 g
Phenylalanine0.434 g
Tyrosine0.248 g
Valine0.391 g
Arginine0.6 g
Histidine0.252 g
Alanine0.349 g
Aspartic acid1.407 g
Glutamic acid1.235 g
Glycine0.313 g
Proline0.349 g
Serine0.486 g
Fatty acids, total saturated0.053 g
Fatty acids, total monounsaturated0.095 g
Fatty acids, total polyunsaturated0.201 g


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