Lettuce, cos or romaine, raw

17 kcal
1 cup shredded
Measured on Sun, Mar 31, 19

17

Calories

0.3g

Fat

3.29g

Carbs

1.23g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lettuce, cos or romaine, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lettuce nutrition:

How many Carbs in 1 oz of Lettuce ?

Once of Lettuce has 2 gram of Carbs

How much Protein in 1 lb of Lettuce ?

One pound of Lettuce has 12 gram of Protein

How many Calories in 100 gram of Lettuce ?

Hundred gram of Lettuce has 36 Calories

How much Fat in 1 cup shredded of Lettuce ?

1 cup shredded of Lettuce has 0.3 gram of Fat

How much Protein in 4 oz of Lettuce ?

Quarter of a pound of Lettuce has 3 gram of Protein

How much Protein in 1 cup shredded of Lettuce ?

1 cup shredded of Lettuce has 1.23 gram of Protein

How many Carbs in 1 cup shredded of Lettuce ?

1 cup shredded of Lettuce has 3.29 gram of Carbs

How many Calories in 1 oz of Lettuce ?

Once of Lettuce has 10 Calories

How many Calories in 1 lb of Lettuce ?

One pound of Lettuce has 164 Calories

How many Calories in 1 cup shredded of Lettuce ?

1 cup shredded of Lettuce has 17 Calories

How many Carbs in 4 oz of Lettuce ?

Quarter of a pound of Lettuce has 8 gram of Carbs

How much Fat in 4 oz of Lettuce ?

Quarter of a pound of Lettuce has 1 gram of Fat

How many Carbs in 8 oz of Lettuce ?

Half of a pound of Lettuce has 16 gram of Carbs

How much Fat in 1 lb of Lettuce ?

One pound of Lettuce has 3 gram of Fat

How much Fat in 100 gram of Lettuce ?

Hundred gram of Lettuce has 1 gram of Fat

How much Protein in 1 oz of Lettuce ?

Once of Lettuce has 1 gram of Protein

How many Calories in 4 oz of Lettuce ?

Quarter of a pound of Lettuce has 41 Calories

How many Carbs in 100 gram of Lettuce ?

Hundred gram of Lettuce has 7 gram of Carbs

How many Carbs in 1 kg of Lettuce ?

One kilogram of Lettuce has 70 gram of Carbs

How much Fat in 8 oz of Lettuce ?

Half of a pound of Lettuce has 1 gram of Fat

How much Protein in 100 gram of Lettuce ?

Hundred gram of Lettuce has 3 gram of Protein

How many Calories in 8 oz of Lettuce ?

Half of a pound of Lettuce has 82 Calories

How much Protein in 8 oz of Lettuce ?

Half of a pound of Lettuce has 6 gram of Protein

How many Carbs in 1 lb of Lettuce ?

One pound of Lettuce has 32 gram of Carbs

How much Fat in 1 kg of Lettuce ?

One kilogram of Lettuce has 6 gram of Fat

How much Protein in 1 kg of Lettuce ?

One kilogram of Lettuce has 26 gram of Protein

How many Calories in 1 kg of Lettuce ?

One kilogram of Lettuce has 362 Calories

What elements are in Lettuce, cos or romaine, raw

Serving Size 1 cup shredded (about 47 gram)

Protein1.23 g
Total Fat0.3 g
Carbohydrates3.29 g
Ash0.58 g
Glucose (dextrose)0.39 g
Fructose0.8 g
Water94.61 g
Fiber, total dietary2.1 g
Calcium, Ca33 mg
Iron, Fe0.97 mg
Magnesium, Mg14 mg
Phosphorus, P30 mg
Potassium, K247 mg
Sodium, Na8 mg
Zinc, Zn0.23 mg
Copper, Cu0.048 mg
Manganese, Mn0.155 mg
Selenium, Se0.4 µg
Vitamin A, IU8710 IU
Vitamin A, RAE436 µg
Carotene, beta5226 µg
Vitamin E (alpha-tocopherol)0.13 mg
Lutein + zeaxanthin2312 µg
Tocopherol, gamma0.36 mg
Tocopherol, delta0.01 mg
Tocotrienol, alpha0.04 mg
Vitamin C, total ascorbic acid4 mg
Thiamin0.072 mg
Riboflavin0.067 mg
Niacin0.313 mg
Pantothenic acid0.142 mg
Vitamin B-60.074 mg
Folate, total136 µg
Choline, total9.9 mg
Vitamin K (phylloquinone)102.5 µg
Folate, food136 µg
Folate, DFE136 µg
Betaine0.1 mg
Tryptophan0.01 g
Threonine0.043 g
Isoleucine0.045 g
Leucine0.076 g
Lysine0.064 g
Methionine0.015 g
Cystine0.006 g
Phenylalanine0.065 g
Tyrosine0.025 g
Valine0.055 g
Arginine0.054 g
Histidine0.021 g
Alanine0.056 g
Aspartic acid0.139 g
Glutamic acid0.178 g
Glycine0.049 g
Proline0.045 g
Serine0.05 g
Fatty acids, total saturated0.039 g
Fatty acids, total monounsaturated0.012 g
Fatty acids, total polyunsaturated0.16 g
Sugars, total including NLEA1.19 g

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