Calories in Lettuce, Red Leaf, Raw

1 cup shredded

4

Calories

0g

Fat

1g

Carbs

0g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lettuce, Red Leaf, Raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lettuce nutrition:

How many Carbs in 1 cup shredded of Lettuce?

1 cup shredded of Lettuce has 1 gram of Carbs

How many Carbs in 1 lb of Lettuce?

One pound of Lettuce has 16 gram of Carbs

How many Calories in 8 oz of Lettuce?

Half of a pound of Lettuce has 32 Calories

How many Calories in 1 lb of Lettuce?

One pound of Lettuce has 65 Calories

How many Calories in 100 gram of Lettuce?

Hundred gram of Lettuce has 14 Calories

How many Calories in 1 cup shredded of Lettuce?

1 cup shredded of Lettuce has 4 Calories

How many Carbs in 8 oz of Lettuce?

Half of a pound of Lettuce has 8 gram of Carbs

How many Carbs in 1 oz of Lettuce?

Once of Lettuce has 1 gram of Carbs

How much Fat in 1 cup shredded of Lettuce?

1 cup shredded of Lettuce has 0 gram of Fat

How many Carbs in 1 kg of Lettuce?

One kilogram of Lettuce has 36 gram of Carbs

How many Calories in 1 kg of Lettuce?

One kilogram of Lettuce has 143 Calories

List of nutrient elements in Lettuce, Red Leaf, Raw

Serving Size 1 cup shredded (about 28 gram)

Fatty acids, total trans
0 g
Vitamin D (D2 + D3), International Units
0 IU
Folate, food
10 µg
Tryptophan
0 g
Threonine
0 g
Methionine
0 g
Phenylalanine
0 g
Tyrosine
0 g
Alanine
0 g
Glutamic acid
0 g
Glycine
0 g
Proline
0 g
Choline, total
3 mg
Carbohydrates
1 g
Betaine
0 mg
Isoleucine
0 g
Leucine
0 g
Lysine
0 g
Cystine
0 g
Valine
0 g
Arginine
0 g
Histidine
0 g
Aspartic acid
0 g
Serine
0 g
Fatty acids, total saturated
0 g
Fatty acids, total monounsaturated
0 g
Fatty acids, total polyunsaturated
0 g
Vitamin B-12, added
0 µg
Cholesterol
0 mg
Retinol
0 µg
Alcohol, ethyl
0 g
Vitamin B-12
0 µg
Vitamin E, added
0 mg
Caffeine
0 mg
Theobromine
0 mg
Folic acid
0 µg
Folate, DFE
10 µg
Vitamin A, IU
2098 IU
Vitamin A, RAE
105 µg
Vitamin D (D2 + D3)
0 µg
Lutein + zeaxanthin
483 µg
Tocopherol, beta
0 mg
Tocopherol, gamma
0 mg
Tocotrienol, alpha
0 mg
Tocotrienol, beta
0 mg
Niacin
0 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Total Fat
0 g
Sucrose
0 g
Glucose (dextrose)
0 g
Maltose
0 g
Water
27 g
Sugars, total including NLEA
0 g
Calcium, Ca
9 mg
Potassium, K
52 mg
Zinc, Zn
0 mg
Selenium, Se
0 µg
Vitamin E (alpha-tocopherol)
0 mg
Protein
0 g
Ash
0 g
Starch
0 g
Fructose
0 g
Lactose
0 g
Cryptoxanthin, beta
0 µg
Lycopene
0 µg
Tocopherol, delta
0 mg
Tocotrienol, gamma
0 mg
Tocotrienol, delta
0 mg
Vitamin C, total ascorbic acid
1 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
10 µg
Galactose
0 g
Fiber, total dietary
0 g
Iron, Fe
0 mg
Magnesium, Mg
3 mg
Phosphorus, P
8 mg
Sodium, Na
7 mg
Copper, Cu
0 mg
Manganese, Mn
0 mg
Carotene, beta
1259 µg
Carotene, alpha
0 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (phylloquinone)
39 µg

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