Lima beans, immature seeds, cooked, boiled, drained, with salt

123 kcal
1 cup
Measured on Sun, Mar 31, 19

123

Calories

0.32g

Fat

23.64g

Carbs

6.81g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lima beans, immature seeds, cooked, boiled, drained, with salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lima beans nutrition:

How many Carbs in 1 kg of Lima beans ?

One kilogram of Lima beans has 139 gram of Carbs

How much Fat in 1 cup of Lima beans ?

1 cup of Lima beans has 0.32 gram of Fat

How much Protein in 1 cup of Lima beans ?

1 cup of Lima beans has 6.81 gram of Protein

How much Protein in 1 kg of Lima beans ?

One kilogram of Lima beans has 40 gram of Protein

How many Calories in 1 kg of Lima beans ?

One kilogram of Lima beans has 724 Calories

How many Carbs in 100 gram of Lima beans ?

Hundred gram of Lima beans has 14 gram of Carbs

How many Calories in 1 cup of Lima beans ?

1 cup of Lima beans has 123 Calories

How many Calories in 1 lb of Lima beans ?

One pound of Lima beans has 328 Calories

How many Carbs in 1 cup of Lima beans ?

1 cup of Lima beans has 23.64 gram of Carbs

How many Calories in 8 oz of Lima beans ?

Half of a pound of Lima beans has 164 Calories

How much Protein in 1 lb of Lima beans ?

One pound of Lima beans has 18 gram of Protein

How many Carbs in 8 oz of Lima beans ?

Half of a pound of Lima beans has 32 gram of Carbs

How many Carbs in 1 lb of Lima beans ?

One pound of Lima beans has 63 gram of Carbs

How many Calories in 1 oz of Lima beans ?

Once of Lima beans has 21 Calories

How many Calories in 100 gram of Lima beans ?

Hundred gram of Lima beans has 72 Calories

How many Carbs in 1 oz of Lima beans ?

Once of Lima beans has 4 gram of Carbs

How much Protein in 1 oz of Lima beans ?

Once of Lima beans has 1 gram of Protein

How much Fat in 1 lb of Lima beans ?

One pound of Lima beans has 1 gram of Fat

How much Protein in 8 oz of Lima beans ?

Half of a pound of Lima beans has 9 gram of Protein

How many Carbs in 4 oz of Lima beans ?

Quarter of a pound of Lima beans has 16 gram of Carbs

How many Calories in 4 oz of Lima beans ?

Quarter of a pound of Lima beans has 82 Calories

How much Fat in 1 kg of Lima beans ?

One kilogram of Lima beans has 2 gram of Fat

How much Protein in 4 oz of Lima beans ?

Quarter of a pound of Lima beans has 5 gram of Protein

How much Protein in 100 gram of Lima beans ?

Hundred gram of Lima beans has 4 gram of Protein

What elements are in Lima beans, immature seeds, cooked, boiled, drained, with salt

Serving Size 1 cup (about 170 gram)

Protein6.81 g
Total Fat0.32 g
Carbohydrates23.64 g
Ash2.06 g
Water67.17 g
Fiber, total dietary5.3 g
Calcium, Ca32 mg
Iron, Fe2.45 mg
Magnesium, Mg74 mg
Phosphorus, P130 mg
Potassium, K570 mg
Sodium, Na253 mg
Zinc, Zn0.79 mg
Copper, Cu0.305 mg
Manganese, Mn1.252 mg
Selenium, Se2 µg
Vitamin A, IU370 IU
Vitamin A, RAE19 µg
Carotene, beta222 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin C, total ascorbic acid10.1 mg
Thiamin0.14 mg
Riboflavin0.096 mg
Niacin1.04 mg
Pantothenic acid0.257 mg
Vitamin B-60.193 mg
Folate, total26 µg
Choline, total44.1 mg
Vitamin K (phylloquinone)6.2 µg
Folate, food26 µg
Folate, DFE26 µg
Tryptophan0.089 g
Threonine0.289 g
Isoleucine0.438 g
Leucine0.535 g
Lysine0.45 g
Methionine0.068 g
Cystine0.083 g
Phenylalanine0.336 g
Tyrosine0.219 g
Valine0.425 g
Arginine0.456 g
Histidine0.231 g
Alanine0.258 g
Aspartic acid0.731 g
Glutamic acid0.877 g
Glycine0.273 g
Proline0.101 g
Serine0.425 g
Fatty acids, total saturated0.073 g
Fatty acids, total monounsaturated0.019 g
Fatty acids, total polyunsaturated0.154 g
Sugars, total including NLEA1.63 g

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