Lima beans, immature seeds, frozen, fordhook, unprepared

106 kcal
1 cup
Measured on Sun, Mar 31, 19

106

Calories

0.35g

Fat

19.83g

Carbs

6.4g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lima beans, immature seeds, frozen, fordhook, unprepared. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lima beans nutrition:

How much Protein in 4 oz of Lima beans ?

Quarter of a pound of Lima beans has 5 gram of Protein

How much Fat in 1 lb of Lima beans ?

One pound of Lima beans has 1 gram of Fat

How much Fat in 1 cup of Lima beans ?

1 cup of Lima beans has 0.35 gram of Fat

How many Carbs in 100 gram of Lima beans ?

Hundred gram of Lima beans has 12 gram of Carbs

How much Protein in 1 cup of Lima beans ?

1 cup of Lima beans has 6.4 gram of Protein

How many Calories in 8 oz of Lima beans ?

Half of a pound of Lima beans has 150 Calories

How many Calories in 1 lb of Lima beans ?

One pound of Lima beans has 301 Calories

How much Protein in 100 gram of Lima beans ?

Hundred gram of Lima beans has 4 gram of Protein

How much Fat in 1 kg of Lima beans ?

One kilogram of Lima beans has 2 gram of Fat

How many Calories in 100 gram of Lima beans ?

Hundred gram of Lima beans has 66 Calories

How many Carbs in 1 lb of Lima beans ?

One pound of Lima beans has 56 gram of Carbs

How many Calories in 1 cup of Lima beans ?

1 cup of Lima beans has 106 Calories

How much Protein in 1 kg of Lima beans ?

One kilogram of Lima beans has 40 gram of Protein

How much Protein in 1 oz of Lima beans ?

Once of Lima beans has 1 gram of Protein

How many Carbs in 8 oz of Lima beans ?

Half of a pound of Lima beans has 28 gram of Carbs

How many Calories in 1 kg of Lima beans ?

One kilogram of Lima beans has 663 Calories

How many Carbs in 1 kg of Lima beans ?

One kilogram of Lima beans has 124 gram of Carbs

How many Carbs in 4 oz of Lima beans ?

Quarter of a pound of Lima beans has 14 gram of Carbs

How many Carbs in 1 cup of Lima beans ?

1 cup of Lima beans has 19.83 gram of Carbs

How many Calories in 4 oz of Lima beans ?

Quarter of a pound of Lima beans has 75 Calories

How many Calories in 1 oz of Lima beans ?

Once of Lima beans has 19 Calories

How much Protein in 8 oz of Lima beans ?

Half of a pound of Lima beans has 9 gram of Protein

How much Protein in 1 lb of Lima beans ?

One pound of Lima beans has 18 gram of Protein

How many Carbs in 1 oz of Lima beans ?

Once of Lima beans has 4 gram of Carbs

What elements are in Lima beans, immature seeds, frozen, fordhook, unprepared

Serving Size 1 cup (about 160 gram)

Protein6.4 g
Total Fat0.35 g
Carbohydrates19.83 g
Ash1.37 g
Water72.05 g
Fiber, total dietary5.5 g
Calcium, Ca24 mg
Iron, Fe1.51 mg
Magnesium, Mg38 mg
Phosphorus, P74 mg
Potassium, K478 mg
Sodium, Na58 mg
Zinc, Zn0.49 mg
Copper, Cu0.062 mg
Manganese, Mn0.345 mg
Selenium, Se1.7 µg
Vitamin A, IU223 IU
Vitamin A, RAE11 µg
Carotene, beta134 µg
Vitamin E (alpha-tocopherol)0.72 mg
Vitamin C, total ascorbic acid19.3 mg
Thiamin0.092 mg
Riboflavin0.067 mg
Niacin1.187 mg
Pantothenic acid0.191 mg
Vitamin B-60.136 mg
Folate, total32 µg
Choline, total37.6 mg
Vitamin K (phylloquinone)5.3 µg
Folate, food32 µg
Folate, DFE32 µg
Tryptophan0.084 g
Threonine0.271 g
Isoleucine0.412 g
Leucine0.503 g
Lysine0.423 g
Methionine0.063 g
Cystine0.078 g
Phenylalanine0.315 g
Tyrosine0.206 g
Valine0.399 g
Arginine0.428 g
Histidine0.217 g
Alanine0.243 g
Aspartic acid0.687 g
Glutamic acid0.824 g
Glycine0.256 g
Proline0.095 g
Serine0.399 g
Fatty acids, total saturated0.081 g
Fatty acids, total monounsaturated0.021 g
Fatty acids, total polyunsaturated0.172 g
Sugars, total including NLEA1.39 g

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