Lima beans, large, mature seeds, raw

338 kcal
1 cup
Measured on Sun, Mar 31, 19

338

Calories

0.69g

Fat

63.38g

Carbs

21.46g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lima beans, large, mature seeds, raw. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lima beans nutrition:

How many Carbs in 1 oz of Lima beans ?

Once of Lima beans has 10 gram of Carbs

How many Calories in 1 cup of Lima beans ?

1 cup of Lima beans has 338 Calories

How many Calories in 8 oz of Lima beans ?

Half of a pound of Lima beans has 431 Calories

How much Protein in 1 cup of Lima beans ?

1 cup of Lima beans has 21.46 gram of Protein

How many Carbs in 1 lb of Lima beans ?

One pound of Lima beans has 162 gram of Carbs

How many Carbs in 100 gram of Lima beans ?

Hundred gram of Lima beans has 36 gram of Carbs

How much Protein in 4 oz of Lima beans ?

Quarter of a pound of Lima beans has 14 gram of Protein

How much Fat in 1 cup of Lima beans ?

1 cup of Lima beans has 0.69 gram of Fat

How much Protein in 100 gram of Lima beans ?

Hundred gram of Lima beans has 12 gram of Protein

How much Fat in 1 kg of Lima beans ?

One kilogram of Lima beans has 4 gram of Fat

How many Carbs in 4 oz of Lima beans ?

Quarter of a pound of Lima beans has 40 gram of Carbs

How many Calories in 4 oz of Lima beans ?

Quarter of a pound of Lima beans has 215 Calories

How much Protein in 1 oz of Lima beans ?

Once of Lima beans has 3 gram of Protein

How many Calories in 1 lb of Lima beans ?

One pound of Lima beans has 861 Calories

How much Protein in 1 kg of Lima beans ?

One kilogram of Lima beans has 121 gram of Protein

How many Carbs in 1 cup of Lima beans ?

1 cup of Lima beans has 63.38 gram of Carbs

How much Fat in 8 oz of Lima beans ?

Half of a pound of Lima beans has 1 gram of Fat

How many Calories in 1 oz of Lima beans ?

Once of Lima beans has 54 Calories

How many Carbs in 8 oz of Lima beans ?

Half of a pound of Lima beans has 81 gram of Carbs

How much Protein in 1 lb of Lima beans ?

One pound of Lima beans has 55 gram of Protein

How much Protein in 8 oz of Lima beans ?

Half of a pound of Lima beans has 27 gram of Protein

How many Calories in 100 gram of Lima beans ?

Hundred gram of Lima beans has 190 Calories

How many Carbs in 1 kg of Lima beans ?

One kilogram of Lima beans has 356 gram of Carbs

How much Fat in 1 lb of Lima beans ?

One pound of Lima beans has 2 gram of Fat

How many Calories in 1 kg of Lima beans ?

One kilogram of Lima beans has 1899 Calories

What elements are in Lima beans, large, mature seeds, raw

Serving Size 1 cup (about 178 gram)

Protein21.46 g
Total Fat0.69 g
Carbohydrates63.38 g
Ash4.3 g
Water10.17 g
Fiber, total dietary19 g
Calcium, Ca81 mg
Iron, Fe7.51 mg
Magnesium, Mg224 mg
Phosphorus, P385 mg
Potassium, K1724 mg
Sodium, Na18 mg
Zinc, Zn2.83 mg
Copper, Cu0.74 mg
Manganese, Mn1.672 mg
Selenium, Se7.2 µg
Vitamin E (alpha-tocopherol)0.72 mg
Thiamin0.507 mg
Riboflavin0.202 mg
Niacin1.537 mg
Pantothenic acid1.355 mg
Vitamin B-60.512 mg
Folate, total395 µg
Choline, total96.7 mg
Vitamin K (phylloquinone)6 µg
Folate, food395 µg
Folate, DFE395 µg
Tryptophan0.254 g
Threonine0.927 g
Isoleucine1.129 g
Leucine1.85 g
Lysine1.438 g
Methionine0.271 g
Cystine0.237 g
Phenylalanine1.236 g
Tyrosine0.759 g
Valine1.291 g
Arginine1.315 g
Histidine0.656 g
Alanine1.095 g
Aspartic acid2.767 g
Glutamic acid3.038 g
Glycine0.906 g
Proline0.975 g
Serine1.428 g
Fatty acids, total saturated0.161 g
Fatty acids, total monounsaturated0.062 g
Fatty acids, total polyunsaturated0.309 g
Sugars, total including NLEA8.5 g

MORE

Other products to check

Mixed nuts Oil roasted With peanuts Lightly salted Nuts Calories Nutritional Information

New Zealand Imported Subcutaneous fat Raw Beef Calories Nutrition

Whole Cooked Scrambled Egg Calories Nutrition

QUAKER Instant Grits Butter flavor Dry Cereals Calories Nutrition Data

Domesticated Meat and skin Cooked Roasted Goose Calories Nutritional Information

Mature seeds Cooked Boiled With salt Mothbeans Calories Nutrition Data

Cereal grain beverage Powder Prepared with whole milk Coffee substitute Calories Nutrition Label

Meatball marinara sub on white bread (no toppings) SUBWAY Calories Nutrition

Flaxseed Cold pressed Oil Calories Nutrition Label

ALMOND JOY Candy Bar Candies Calories Nutrition Label

Want to learn more? Please select an option below