Calories in Lite Coconut Milk, Lite

50

Calories

5 g

Fat

2 g

Carbs

1 g

Protein

Nutrition Facts Label

Detailed nutrition facts label for Lite Coconut Milk, Lite.

How to Understand and Use the Nutrition Facts Label

  • 1. Check the Serving Size

    The serving size on the Nutrition Facts Label is the amount of food in one serving, such as 1 cup or 1 slice. It’s important to compare the serving size on different foods to make sure you’re getting an accurate comparison of nutrition information.
  • 2. Look at Calories

    Calories provide a measure of how much energy you get from a serving of this food. If you’re trying to lose weight, it’s important to pay attention to calories and choose foods with fewer calories per serving.
  • 3. Check Total Fat

    Total fat includes all types of fat, including saturated fat and trans fat (also called trans fatty acids). Eating too much saturated fat can increase your risk for heart disease and other health problems, so it’s best to choose foods with less saturated fat and no trans fats.
  • 4. Look at Sodium Content

    Sodium is an important nutrient but too much sodium can increase your risk for high blood pressure and other health problems. It's best to choose foods with less sodium per serving if possible.
  • 5. Consider Other Nutrients

    The Nutrition Facts Label also lists other nutrients like fiber, vitamins, minerals, and proteins that are important for good health—so don't forget to check these too!
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Frequently asked questions

FAQ

These are some of the most common questions people have about Lite Coconut Milk nutrition:

How much Protein in 4 oz of Lite Coconut Milk?

Quarter of a pound of Lite Coconut Milk has 1 gram of Protein

How much Fat in 100 gram of Lite Coconut Milk?

Hundred gram of Lite Coconut Milk has 6 gram of Fat

How much Fat in 80 ml of Lite Coconut Milk?

80 ml of Lite Coconut Milk has 5 gram of Fat

How much Fat in 4 oz of Lite Coconut Milk?

Quarter of a pound of Lite Coconut Milk has 7 gram of Fat

How much Fat in 1 lb of Lite Coconut Milk?

One pound of Lite Coconut Milk has 28 gram of Fat

How much Protein in 1 kg of Lite Coconut Milk?

One kilogram of Lite Coconut Milk has 13 gram of Protein

How many Carbs in 1 lb of Lite Coconut Milk?

One pound of Lite Coconut Milk has 11 gram of Carbs

How much Protein in 8 oz of Lite Coconut Milk?

Half of a pound of Lite Coconut Milk has 3 gram of Protein

How many Calories in 8 oz of Lite Coconut Milk?

Half of a pound of Lite Coconut Milk has 142 Calories

How much Protein in 1 lb of Lite Coconut Milk?

One pound of Lite Coconut Milk has 6 gram of Protein

How many Calories in 1 lb of Lite Coconut Milk?

One pound of Lite Coconut Milk has 283 Calories

How many Calories in 1 kg of Lite Coconut Milk?

One kilogram of Lite Coconut Milk has 625 Calories

How many Carbs in 1 oz of Lite Coconut Milk?

Once of Lite Coconut Milk has 1 gram of Carbs

How many Calories in 1 oz of Lite Coconut Milk?

Once of Lite Coconut Milk has 18 Calories

How much Protein in 80 ml of Lite Coconut Milk?

80 ml of Lite Coconut Milk has 1 gram of Protein

How many Carbs in 8 oz of Lite Coconut Milk?

Half of a pound of Lite Coconut Milk has 6 gram of Carbs

How many Carbs in 1 kg of Lite Coconut Milk?

One kilogram of Lite Coconut Milk has 25 gram of Carbs

How many Calories in 80 ml of Lite Coconut Milk?

80 ml of Lite Coconut Milk has 50 Calories

How many Carbs in 100 gram of Lite Coconut Milk?

Hundred gram of Lite Coconut Milk has 3 gram of Carbs

How much Protein in 100 gram of Lite Coconut Milk?

Hundred gram of Lite Coconut Milk has 1 gram of Protein

How many Carbs in 4 oz of Lite Coconut Milk?

Quarter of a pound of Lite Coconut Milk has 3 gram of Carbs

How many Calories in 4 oz of Lite Coconut Milk?

Quarter of a pound of Lite Coconut Milk has 71 Calories

List of nutrient elements in Lite Coconut Milk, Lite

Serving Size 80 ml (about 80 gram)

Protein
1 g
Total Fat
5 g
Carbohydrates
2 g
Sugars, total including NLEA
0 g
Calcium, Ca
1 mg
Potassium, K
47 mg
Sodium, Na
5 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
4 g

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