Lotus root, raw

74 kcal
10 slices (2-1/2" dia)
Updated on Apr 16, 21.

Lotus root
Nutrition Facts

Serving Size 10 slices (2-1/2" dia) (about 81 gram)

Amount Per Serving
Calories74
Protein2.6 g
Total Fat0.1 g
Carbohydrates17.23 g
Ash0.97 g
Water79.1 g
Fiber, total dietary4.9 g
Calcium, Ca45 mg
Iron, Fe1.16 mg
Magnesium, Mg23 mg
Phosphorus, P100 mg
Potassium, K556 mg
Sodium, Na40 mg
Zinc, Zn0.39 mg
Copper, Cu0.257 mg
Manganese, Mn0.261 mg
Selenium, Se0.7 µg
Vitamin C, total ascorbic acid44 mg
Thiamin0.16 mg
Riboflavin0.22 mg
Niacin0.4 mg
Pantothenic acid0.377 mg
Vitamin B-60.258 mg
Folate, total13 µg
Folate, food13 µg
Folate, DFE13 µg
Tryptophan0.02 g
Threonine0.051 g
Isoleucine0.054 g
Leucine0.069 g
Lysine0.094 g
Methionine0.022 g
Cystine0.022 g
Phenylalanine0.047 g
Tyrosine0.029 g
Valine0.055 g
Arginine0.088 g
Histidine0.038 g
Alanine0.054 g
Aspartic acid0.369 g
Glutamic acid0.139 g
Glycine0.156 g
Proline0.136 g
Serine0.06 g
Fatty acids, total saturated0.03 g
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.02 g

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