Calories in Low Fat Parfait

121

Calories

2 g

Fat

25 g

Carbs

0 g

Protein

Nutrition Facts Label

Detailed nutrition facts label for Low Fat Parfait.

How to Understand and Use the Nutrition Facts Label

  • 1. Check the Serving Size

    The serving size on the Nutrition Facts Label is the amount of food in one serving, such as 1 cup or 1 slice. It’s important to compare the serving size on different foods to make sure you’re getting an accurate comparison of nutrition information.
  • 2. Look at Calories

    Calories provide a measure of how much energy you get from a serving of this food. If you’re trying to lose weight, it’s important to pay attention to calories and choose foods with fewer calories per serving.
  • 3. Check Total Fat

    Total fat includes all types of fat, including saturated fat and trans fat (also called trans fatty acids). Eating too much saturated fat can increase your risk for heart disease and other health problems, so it’s best to choose foods with less saturated fat and no trans fats.
  • 4. Look at Sodium Content

    Sodium is an important nutrient but too much sodium can increase your risk for high blood pressure and other health problems. It's best to choose foods with less sodium per serving if possible.
  • 5. Consider Other Nutrients

    The Nutrition Facts Label also lists other nutrients like fiber, vitamins, minerals, and proteins that are important for good health—so don't forget to check these too!
g

Frequently asked questions

FAQ

These are some of the most common questions people have about Low Fat Parfait nutrition:

How much Fat in 100 gram of Low Fat Parfait?

Hundred gram of Low Fat Parfait has 2 gram of Fat

How much Fat in 8 oz of Low Fat Parfait?

Half of a pound of Low Fat Parfait has 4 gram of Fat

How much Fat in 123 g of Low Fat Parfait?

123 g of Low Fat Parfait has 2 gram of Fat

How many Carbs in 4 oz of Low Fat Parfait?

Quarter of a pound of Low Fat Parfait has 23 gram of Carbs

How many Carbs in 123 g of Low Fat Parfait?

123 g of Low Fat Parfait has 25 gram of Carbs

How many Carbs in 1 kg of Low Fat Parfait?

One kilogram of Low Fat Parfait has 203 gram of Carbs

How much Fat in 4 oz of Low Fat Parfait?

Quarter of a pound of Low Fat Parfait has 2 gram of Fat

How many Calories in 4 oz of Low Fat Parfait?

Quarter of a pound of Low Fat Parfait has 112 Calories

How many Calories in 1 kg of Low Fat Parfait?

One kilogram of Low Fat Parfait has 984 Calories

How many Carbs in 100 gram of Low Fat Parfait?

Hundred gram of Low Fat Parfait has 20 gram of Carbs

How many Carbs in 1 lb of Low Fat Parfait?

One pound of Low Fat Parfait has 92 gram of Carbs

How many Calories in 8 oz of Low Fat Parfait?

Half of a pound of Low Fat Parfait has 223 Calories

How much Fat in 1 lb of Low Fat Parfait?

One pound of Low Fat Parfait has 7 gram of Fat

How many Calories in 1 lb of Low Fat Parfait?

One pound of Low Fat Parfait has 446 Calories

How many Carbs in 1 oz of Low Fat Parfait?

Once of Low Fat Parfait has 6 gram of Carbs

How much Fat in 1 kg of Low Fat Parfait?

One kilogram of Low Fat Parfait has 16 gram of Fat

List of nutrient elements in Low Fat Parfait

Serving Size 123 g (about 123 gram)

Calcium, Ca
0 mg
Iron, Fe
0 mg
Vitamin A, IU
0 IU
Vitamin C, total ascorbic acid
15 mg
Cholesterol
0 mg
Protein
0 g
Total Fat
2 g
Carbohydrates
25 g
Sugars, total including NLEA
19 g
Fiber, total dietary
1 g
Potassium, K
41 mg
Sodium, Na
10 mg
Fatty acids, total trans
0 g
Fatty acids, total saturated
2 g

MORE

Other products to check

Want to learn more? Please select an option below