Lupins, mature seeds, cooked, boiled, with salt

116 kcal
1 cup
Updated on Apr 16, 21.

Lupins
Nutrition Facts

Serving Size 1 cup (about 166 gram)

Amount Per Serving
Calories116
Protein15.57 g
Total Fat2.92 g
Carbohydrates9.29 g
Ash1.14 g
Water71.08 g
Fiber, total dietary2.8 g
Calcium, Ca51 mg
Iron, Fe1.2 mg
Magnesium, Mg54 mg
Phosphorus, P128 mg
Potassium, K245 mg
Sodium, Na240 mg
Zinc, Zn1.38 mg
Copper, Cu0.231 mg
Manganese, Mn0.676 mg
Selenium, Se2.6 µg
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.134 mg
Riboflavin0.053 mg
Niacin0.495 mg
Pantothenic acid0.188 mg
Vitamin B-60.009 mg
Folate, total59 µg
Folate, food59 µg
Folate, DFE59 µg
Tryptophan0.125 g
Threonine0.573 g
Isoleucine0.695 g
Leucine1.181 g
Lysine0.832 g
Methionine0.11 g
Cystine0.192 g
Phenylalanine0.618 g
Tyrosine0.585 g
Valine0.65 g
Arginine1.669 g
Histidine0.443 g
Alanine0.558 g
Aspartic acid1.669 g
Glutamic acid3.739 g
Glycine0.663 g
Proline0.635 g
Serine0.805 g
Fatty acids, total saturated0.346 g
Fatty acids, total monounsaturated1.18 g
Fatty acids, total polyunsaturated0.73 g

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