Calories in Lupins, Mature Seeds, Cooked, Boiled, With Salt

1 cup

193

Calories

5g

Fat

15g

Carbs

26g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Lupins, Mature Seeds, Cooked, Boiled, With Salt. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Lupins nutrition:

How much Protein in 8 oz of Lupins?

Half of a pound of Lupins has 36 gram of Protein

How much Fat in 1 cup of Lupins?

1 cup of Lupins has 5 gram of Fat

How many Carbs in 8 oz of Lupins?

Half of a pound of Lupins has 20 gram of Carbs

How many Calories in 100 gram of Lupins?

Hundred gram of Lupins has 116 Calories

How many Calories in 1 oz of Lupins?

Once of Lupins has 33 Calories

How much Protein in 1 lb of Lupins?

One pound of Lupins has 71 gram of Protein

How much Protein in 1 oz of Lupins?

Once of Lupins has 4 gram of Protein

How many Calories in 4 oz of Lupins?

Quarter of a pound of Lupins has 132 Calories

How much Protein in 1 kg of Lupins?

One kilogram of Lupins has 157 gram of Protein

How many Carbs in 100 gram of Lupins?

Hundred gram of Lupins has 9 gram of Carbs

How much Fat in 1 lb of Lupins?

One pound of Lupins has 14 gram of Fat

How much Protein in 100 gram of Lupins?

Hundred gram of Lupins has 16 gram of Protein

How much Protein in 1 cup of Lupins?

1 cup of Lupins has 26 gram of Protein

How many Carbs in 4 oz of Lupins?

Quarter of a pound of Lupins has 10 gram of Carbs

How many Carbs in 1 cup of Lupins?

1 cup of Lupins has 15 gram of Carbs

How much Fat in 1 kg of Lupins?

One kilogram of Lupins has 30 gram of Fat

How much Fat in 1 oz of Lupins?

Once of Lupins has 1 gram of Fat

How much Fat in 4 oz of Lupins?

Quarter of a pound of Lupins has 3 gram of Fat

How much Fat in 100 gram of Lupins?

Hundred gram of Lupins has 3 gram of Fat

How many Calories in 8 oz of Lupins?

Half of a pound of Lupins has 264 Calories

How many Calories in 1 lb of Lupins?

One pound of Lupins has 527 Calories

How much Protein in 4 oz of Lupins?

Quarter of a pound of Lupins has 18 gram of Protein

How many Calories in 1 cup of Lupins?

1 cup of Lupins has 193 Calories

List of nutrient elements in Lupins, Mature Seeds, Cooked, Boiled, With Salt

Serving Size 1 cup (about 166 gram)

Folic acid
0 µg
Vitamin D (D2 + D3), International Units
0 IU
Fiber, total dietary
5 g
Carbohydrates
15 g
Folate, DFE
98 µg
Ash
2 g
Vitamin A, IU
0 IU
Vitamin A, RAE
0 µg
Retinol
0 µg
Fatty acids, total trans
0 g
Vitamin D (D2 + D3)
0 µg
Protein
26 g
Iron, Fe
2 mg
Magnesium, Mg
90 mg
Phosphorus, P
212 mg
Sodium, Na
398 mg
Copper, Cu
0 mg
Manganese, Mn
1 mg
Vitamin C, total ascorbic acid
2 mg
Thiamin
0 mg
Riboflavin
0 mg
Folate, total
98 µg
Vitamin B-12
0 µg
Folate, food
98 µg
Tryptophan
0 g
Threonine
1 g
Methionine
0 g
Phenylalanine
1 g
Tyrosine
1 g
Alanine
1 g
Glutamic acid
6 g
Glycine
1 g
Proline
1 g
Cholesterol
0 mg
Fatty acids, total saturated
1 g
Total Fat
5 g
Water
118 g
Calcium, Ca
85 mg
Potassium, K
407 mg
Zinc, Zn
2 mg
Niacin
1 mg
Pantothenic acid
0 mg
Vitamin B-6
0 mg
Isoleucine
1 g
Leucine
2 g
Lysine
1 g
Cystine
0 g
Valine
1 g
Arginine
3 g
Histidine
1 g
Aspartic acid
3 g
Serine
1 g
Fatty acids, total monounsaturated
2 g
Fatty acids, total polyunsaturated
1 g
Selenium, Se
4 µg

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