Macaroni and cheese, box mix with cheese sauce, prepared

164 kcal
1 cup prepared
Measured on Sun, Mar 31, 19

164

Calories

4.99g

Fat

23.1g

Carbs

6.68g

Protein

If you're looking to eat healthier or just want to be more informed about the kind of food you're eating, then this page is for you! Here we display the nutritional content of Macaroni and cheese, box mix with cheese sauce, prepared. Along with details of different serving size and what they containt on average, we'll also look at the all differenta nutrients and elements in them. So if you're ready to make a smarter decision when it comes to buying or cooking it. Please take a look:

Frequently asked questions

FAQ

These are some of the most common questions people have about Macaroni and cheese nutrition:

How many Calories in 1 cup prepared of Macaroni and cheese ?

1 cup prepared of Macaroni and cheese has 164 Calories

How many Calories in 1 lb of Macaroni and cheese ?

One pound of Macaroni and cheese has 394 Calories

How much Fat in 100 gram of Macaroni and cheese ?

Hundred gram of Macaroni and cheese has 3 gram of Fat

How many Carbs in 1 lb of Macaroni and cheese ?

One pound of Macaroni and cheese has 55 gram of Carbs

How much Fat in 1 kg of Macaroni and cheese ?

One kilogram of Macaroni and cheese has 26 gram of Fat

How much Protein in 1 kg of Macaroni and cheese ?

One kilogram of Macaroni and cheese has 35 gram of Protein

How many Carbs in 1 kg of Macaroni and cheese ?

One kilogram of Macaroni and cheese has 122 gram of Carbs

How much Fat in 8 oz of Macaroni and cheese ?

Half of a pound of Macaroni and cheese has 6 gram of Fat

How much Protein in 1 oz of Macaroni and cheese ?

Once of Macaroni and cheese has 1 gram of Protein

How much Protein in 1 cup prepared of Macaroni and cheese ?

1 cup prepared of Macaroni and cheese has 6.68 gram of Protein

How many Calories in 4 oz of Macaroni and cheese ?

Quarter of a pound of Macaroni and cheese has 98 Calories

How many Calories in 1 kg of Macaroni and cheese ?

One kilogram of Macaroni and cheese has 868 Calories

How many Carbs in 4 oz of Macaroni and cheese ?

Quarter of a pound of Macaroni and cheese has 14 gram of Carbs

How much Protein in 8 oz of Macaroni and cheese ?

Half of a pound of Macaroni and cheese has 8 gram of Protein

How much Protein in 4 oz of Macaroni and cheese ?

Quarter of a pound of Macaroni and cheese has 4 gram of Protein

How much Fat in 1 cup prepared of Macaroni and cheese ?

1 cup prepared of Macaroni and cheese has 4.99 gram of Fat

How much Fat in 1 oz of Macaroni and cheese ?

Once of Macaroni and cheese has 1 gram of Fat

How many Calories in 1 oz of Macaroni and cheese ?

Once of Macaroni and cheese has 25 Calories

How many Calories in 100 gram of Macaroni and cheese ?

Hundred gram of Macaroni and cheese has 87 Calories

How much Fat in 4 oz of Macaroni and cheese ?

Quarter of a pound of Macaroni and cheese has 3 gram of Fat

How much Fat in 1 lb of Macaroni and cheese ?

One pound of Macaroni and cheese has 12 gram of Fat

How many Carbs in 1 cup prepared of Macaroni and cheese ?

1 cup prepared of Macaroni and cheese has 23.1 gram of Carbs

How many Carbs in 8 oz of Macaroni and cheese ?

Half of a pound of Macaroni and cheese has 28 gram of Carbs

How much Protein in 1 lb of Macaroni and cheese ?

One pound of Macaroni and cheese has 16 gram of Protein

How many Calories in 8 oz of Macaroni and cheese ?

Half of a pound of Macaroni and cheese has 197 Calories

How much Protein in 100 gram of Macaroni and cheese ?

Hundred gram of Macaroni and cheese has 4 gram of Protein

How many Carbs in 1 oz of Macaroni and cheese ?

Once of Macaroni and cheese has 3 gram of Carbs

How many Carbs in 100 gram of Macaroni and cheese ?

Hundred gram of Macaroni and cheese has 12 gram of Carbs

What elements are in Macaroni and cheese, box mix with cheese sauce, prepared

Serving Size 1 cup prepared (about 189 gram)

Protein6.68 g
Total Fat4.99 g
Carbohydrates23.1 g
Ash1.64 g
Starch19.38 g
Sucrose0.01 g
Lactose1.3 g
Maltose0.27 g
Water63.59 g
Fiber, total dietary1.2 g
Calcium, Ca85 mg
Iron, Fe1.17 mg
Magnesium, Mg15 mg
Phosphorus, P234 mg
Potassium, K80 mg
Sodium, Na460 mg
Zinc, Zn0.65 mg
Copper, Cu0.067 mg
Manganese, Mn0.224 mg
Vitamin A, IU72 IU
Retinol22 µg
Vitamin A, RAE22 µg
Vitamin E (alpha-tocopherol)0.54 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma1.05 mg
Tocopherol, delta0.05 mg
Tocotrienol, alpha0.02 mg
Tocotrienol, beta0.18 mg
Tocotrienol, delta0.11 mg
Thiamin0.155 mg
Riboflavin0.09 mg
Niacin1.15 mg
Pantothenic acid0.415 mg
Vitamin B-60.025 mg
Vitamin B-120.27 µg
Cholesterol8 mg
Fatty acids, total trans0.092 g
Fatty acids, total saturated1.636 g
Fatty acids, total monounsaturated2.216 g
Fatty acids, total polyunsaturated1.044 g
Fatty acids, total trans-monoenoic0.069 g
Sugars, total including NLEA1.57 g

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